首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Sleep as soon as possible. B、Nap even during daytime. C、Get a good night’s sleep. D、Relax yourself in a cafe. C
A、Sleep as soon as possible. B、Nap even during daytime. C、Get a good night’s sleep. D、Relax yourself in a cafe. C
admin
2010-01-10
37
问题
Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.
First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body’s natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.
选项
A、Sleep as soon as possible.
B、Nap even during daytime.
C、Get a good night’s sleep.
D、Relax yourself in a cafe.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/1EcO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Ifpeopleweren’tpreparedtoexperimentwithnewteachingmethod,thingwouldneverchange.
NinestatesandtheDistrictofColumbiaaredoingawaywiththesalestaxonitemssuchasclothes,shoesandevennotebooksov
NinestatesandtheDistrictofColumbiaaredoingawaywiththesalestaxonitemssuchasclothes,shoesandevennotebooksov
Thephotoperiodicresponseofalgaeactuallydependsonthedurationofdarkness,butnotontheresponseoflight.
TheancientJewishpeopleregardedthemselvesasthesaltoftheearth,thechosenfewbyGodtoruletheworld.
CongressandtheWhiteHousestill______theagencywithrequestsforintelligenceonanumberofAfricancountries.
Congressnowquestionswhytheintelligenceestablishmentneedsa______budget.
By1817theUnitedStatesCongresshaddoneawaywithallinternaltaxesandwasrelyingontariffsonimportedgoodstoprovide
Homosapienswerenotalwayssospecial.Intheancientpast,otherhumanformslivedbesideus.TheNeanderthalsinEurasia.Sm
随机试题
简述巴比妥类制剂中毒的临床表现。
一患者表现为:一侧眼球不能内收和外展,对侧眼球不能内收只能外展,外展时有眼震,但两眼球的聚合功能正常。属下列哪个综合征
一期梅毒的主要表现为二期梅毒的主要表现为
保证责任消灭的事由包括( )。
假设某债券面值为200元,票面利率为3%,市场价格为185元,则债券市场利率为()。
关于书壳,说法正确的是()。
思想道德和法律都是调节人们思想行为、协调人际关系、维护社会秩序的重要手段。在中国特色社会主义社会中。二者的关系具体体现为
(87年)设y=,求y′.
TheOlympicGamesareheld______.WhatdoesthepassagetellusaboutthesignificanceoftheOlympicGames?
Lastyear,MayorStephensestablishedaspeciallaw-enforcementtaskforcewiththeavowedmissionoferadicatingcorruptionin
最新回复
(
0
)