首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Taking a nap is frowned upon by many people and is viewed as fondness for the elderly and children. Mention nap and you could be
Taking a nap is frowned upon by many people and is viewed as fondness for the elderly and children. Mention nap and you could be
admin
2011-02-08
110
问题
Taking a nap is frowned upon by many people and is viewed as fondness for the elderly and children. Mention nap and you could be seen as lazy, depressed and unwilling to work. However, taking a nap is one of the best but most underused tools for busy people to ease weariness. The majority of people experience drowsiness in the afternoon and notice their work efficiency and mood starting to slip and taking a nap will help combat this.
The results of research suggest that taking a nap can make you more alert, reduce stress and improve cognitive function compared to those who working all day without rest. A mid-afternoon nap means that productivity can last long into the night. Researchers at NASA found that a 30-minute full nap increased cognitive function by 40%. The volunteers on the tests found that their memory improved as well as experiencing an increase in concentration. Those who didn’t nap would score lower on IQ test than those who did (after a day of work).
If you feel tired in the afternoon and from then on can’t perform at your best, I recommend taking a short power nap to get yourself feel alert and ready for work. You will notice your mood and alertness to be improved. I advise keeping the nap between 15 and 30 .minutes if you want to ayoid getting into deeper stages of sleep. If you do, you’ll find it harder to wake and may experience the unstable feeling for a while.
For those who are worried about the after-affect of a nap, there is the caffeine nap. A caffeine nap is taken after an intake of caffeine, so that you are asleep while your body digests the caffeine. After a 15 -30 minutes nap, you wake up and have the caffeine in your system. This is great if you need to be instantly on the move after a nap, and you can bounce out of your sleeping state and jump into refreshed work feeling.
Finding 15 -30 minutes to take a nap in a day sometimes seems difficult, but doing so is very helpful to your productivity. Even 10 minutes of a nap every day will be better than nothing at all, and may give you the energy you need to be successful. If you’re willing to have a try, make sure you can find a comfortable place before setting your head down. If you can feel secure and let go, then your rest will be even more beneficial.
What is the best title of this passage?
选项
A、Function of nap
B、Nap and work
C、Nap and caffeine
D、Nap and busy people
答案
A
解析
本文的中心主要讨论小睡能够缓解疲劳,提高工作效率,A项意为小睡的功效,B项意为小睡和工作,C项意为小睡和咖啡因,D项意为小睡和上班族,其中BCD项都只是文章中涉及的一个方面,不够全面概括出文章的中心,故正确答案为A选项。
转载请注明原文地址:https://kaotiyun.com/show/1hxd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Manypeoplewhoflyatleastoccasionallyhavecomedownwithacoldortheflushortlyafterdisembarking.Istheairinairbor
Aneweraisuponus.Callitwhatyouwill:theserviceeconomy,theinformationage,theknowledgesociety.Italltranslates
SoftwarepiracyproblemsexistandhavebeenexacerbatedinrecentyearsduetoISoverload,decentralizedpurchasing,budgetc
Ithasbeennecessarytoreferrepeatedlytotheeffectsofthetwoworldwarsinpromotingallkindsofinnovation.Itshouldb
ApersonbecomespartoftheChristiancommunitythroughbaptism--itisamatterofchoice【C1】______birth.TheChristiancommun
AfterhebecameChancellorHitlerhadtoacceptacertaindegreeofroutine.Thiswasagainsthisnaturalinclination.Hehated
Thetangohasprobablytraveledfurtherandgonethroughmorechangesthanalmost【C1】______Africanslavesbroughtthetangot
Itwasthesingle,strangelyspiraledtuskthatfirstalertedscientists.StickingoutoftheicecoveredbySiberiansoil,li
Itwasthesingle,strangelyspiraledtuskthatfirstalertedscientists.StickingoutoftheicecoveredbySiberiansoil,li
height.
随机试题
数据库管理系统中负责数据模式定义的语言是()。
疑为膀胱破裂可作哪几项检查确诊_______。
高能电子束通常的照射方法是
在骨关节炎与类风湿关节炎的鉴别要点中,以下哪一项最具鉴别意义
男性,66岁,慢性咳嗽15年。近4年出现活动后气短。吸烟30年。体检双肺哮鸣音,双肺底湿啰音。最可能的诊断是
高血压伴糖尿病肾病的治疗药物是
某施工单位通过招投标获得某三级公路D标段施工。该标段中有两处较大的路基土石方集中开挖。第一处位于K2+180~310处,地质条件主要为土质(局部路段属块石土);第二处位于K8+560~850处,上覆2~4m强风化泥质页岩,下面为砂岩和页岩的互层结构,其中,
纳税人的税务登记内容发生变化时,应当依法向原税务登记机关申报办理()。
亿凡公司与五悦公司签订了一份买卖合同,由亿凡公司向五悦公司供货;五悦公司经连续背书,交付给亿凡公司一张已由银行承兑的汇票。亿凡公司持该汇票请求银行付款时,得知该汇票已被五悦公司申请公示催告,该票据尚在公示催告期间。根据票据法律制度的规定,有关本案的下列说法
城市规划作为一个实践过程,包括()等环节。
最新回复
(
0
)