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  3. Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health

Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health

admin2014-01-07  31
问题     Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health differently, according to research presented last month at the American Heart Association’s Annual Meeting in Chicago. But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.
    In a recent study looking at work stress and women, researchers from Harvard and Brigham and Women’s Hospital studied more than 17,000 otherwise healthy women, generally in their 50s, enrolled in the Women’s Health Study for 10 years. Women who reported work-related strain, such as having little or no authority over decisions or being unable to contribute creativity and skills to the job, were up to 88 percent more likely to experience a heart attack than women who reported no work strain. Overall, working women reporting high job strain faced a 40 percent higher rate of cardiovascular(心血管的)disease, too.
    Worrying about losing a job did not appear to increase heart attack risk, but it was linked to obesity, high blood pressure, and high cholesterol(胆固醇), all of which can eventually lead to cardiovascular disease.
    Previous research out of the University of Oregon has found that you could adopt stress-zapping properties of Integrative Body-Mind Training(IBMT)before the workweek’s out. After practicing it for 20 minutes a day for five days in a row, participants reported reduced stress and increased energy. Prevention suggests this intro IBMT exercise: Sit quietly in a comfortable position. Close your eyes and think of your mind as a full cup; as thoughts come and go, keep returning to an image of the cup becoming empty. Repeat for five minutes.
    Regardless of your meditation style, know this: Compared to non-meditators, women who practice meditation enjoy up to a 66 percent drop in stress hormone levels, which can dramatically improve heart health.
    If you’re in need of an emergency quick freak-out fix, reach for a piece of gum.(Avoid artificial sweetened gum, though—some are linked to health issues.)One study found that chewing gum boosts blood flow to the brain by up to 40 percent, helping you stay calm and in the present. This prevents you from pondering over some aggravating office event.
    You don’t need to be a monk to enjoy the benefits of meditation. In fact, more and more Western integrative medicine practitioners are using it as a nontoxic health improver.
According to the passage, which of the following can probably lead to women’s work-related strain?
选项 A、They are not creative enough in their work.
B、They could not afford to lose their job.
C、They have no say in decision-making.
D、They are underpaid compared with men.
答案C
解析 根据work-related strain定位到第2段。由题干中的lead to可知本题要求查找因果关系。该段第2句such as后列举了哪些方面会给女性造成工作压力。C与such as后的having．．．no authority overdecisions同义，都是“没有决定权”的意思，故C为本题答案。A最具干扰性，文中提到了女性unable tocontribute creativity and skills，这表明她们感到有压力是由于她们的创造力和技能没有发挥的机会．由此可见A“她们在工作上的创造力不足”理解错误。
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