首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Create a Positive Mindset Introduction . a healthy lifestyle boosts your mood and increases【T1】________ . a
How to Create a Positive Mindset Introduction . a healthy lifestyle boosts your mood and increases【T1】________ . a
admin
2023-01-09
30
问题
How to Create a Positive Mindset
Introduction
. a healthy lifestyle boosts your mood and increases【T1】________
. a positive mindset lengthens your lifespan and helps you avoid【T2】________
Tips on how to cultivate a positive mindset
. focus on the positive
—positive thinking helps create【T3】________
. try to avoid【T4】________
—reframe it as a positive comment
—take a mistake as【T5】________
. manage stress in your life
—stress can affect your【T6】________and physical health
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your【T7】________to being stressed out
—learn to say "no" to what you can’t handle
. find time to relax
—make【T8】________as a daily ritual
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other【T9】________
—find soothing practices or activities
—take a bubble bath
—read a book
. establish healthy and manageable goals
—give you a sense of 【T10】________
—help you attain a healthier life
—break down goals into smaller steps
【T10】
How to Create a Positive Mindset
Hello everyone. We have talked about how to eat healthily, but do you know that happiness and health are more closely related than you might think? Well, a healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. So in today’s lecture we will mainly focus on how to create a positive mindset.
First, focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.
Second, try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, "I can’t believe I’m so dumb," say instead, "I’m smart! If I put my mind to it, I can learn anything I" If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, "I’m so upset that I didn’t get that job," you might think " Maybe I can ask them for feedback so I can do even better on the next application!"
Thirdly, manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say " no" to responsibilities and commitments you can’t handle. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you’re overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it.
Fourthly, it is also necessary to find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don’t schedule anything else during this time. Meditation, deep relaxation, yoga and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress.
Finally, establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends. Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you’ll feel a sense of pride and accomplishment that will give you confidence to continue.
To sum up, in today’s lecture we have talked about how to create a positive mindset. In our next lecture, we will move on to talk about how social network can also affect both your mental and physical health. Hope you will like it. Thank you.
选项
答案
purpose and fulfillment
解析
转载请注明原文地址:https://kaotiyun.com/show/3KcD777K
0
专业英语四级
相关试题推荐
TheaverageBritishpeoplegetsix-and-a-halfhours’sleepanight,accordingtotheSleepCouncil.Ithasbeenknownforsomet
Iftheonlineserviceisfreethenyouaretheproduct,technicianssay.GoogleandFacebookmakea【C1】________collectingperson
Theunhealthyingredientsandlownutritioncontentofthefoodcanmakeyoulessactiveandlazy,newresearchshows.Nosurpri
Asimpleideasupportsscience:"trust,butverify".Resultsshouldalwaysbe【C1】________tochallengefromexperiment.Thatsimp
Doctorsalreadyknowthatpeoplewhosmokecandamagetheirhearing.ThelateststudyinthejournalTobaccoControl,【C1】_______
IsStanfordstillauniversity?TheWallStreetJournalrecentlyreportedthatmorethanadozenstudentshaveleftschooltowo
IsStanfordstillauniversity?TheWallStreetJournalrecentlyreportedthatmorethanadozenstudentshaveleftschooltowo
Itonlytakestenminutes,butreadingyourbabyabedtimestorycouldyieldbenefitsforyearstocome,scientistssaidtoday.
Everyoneknowsthatthefirstruleofdrivingisnevertakingyoureyesofftheroad.Teendrivers【C1】________beingcareful,bu
[A]Makearrangementbeforeyoupursue[B]Watchyourbodylanguageatajobinterview[C]Putyourinterviewerate
随机试题
对比、归纳美国、欧洲、日本的咨询业特色。美国咨询业的特色:
下列属于企业间接从关联方获得的债权性投资的是()
A.热极生风B.肝阳化风C.阴虚动风D.血虚生风E.血燥生风症见肌肤甲错,皮肤瘙痒,多属
对于拱式桥,两相邻拱脚截面形心点之间的水平距离称为()。
什么是绿色壁垒?
甲公司2018年12月1日库存商品借方余额为1200万元,对应的存货跌价准备贷方余额为30万元,当期销售库存商品结转的成本为400万元,当期完工人库的库存商品成本为500万元。12月31日库存商品的可变现净值为1290万元,则甲公司2018年12月31日需
下列关于城市维护建设税减免税规定的表述中,正确的有()。
王某担任某县幼儿园教师期间通过了硕士研究生入学考试,幼儿园以王某服务期未满、教师不足为由不予批准王某在职学习。王某欲以剥夺其参加进修权利为由提出申诉,受理申诉的机构应当是()。
公安机关建立督察制度。()的任免,必须征求上一级公安机关的意见。
甲通过朋友在某农药厂购得装过毒物的编织袋100余条。朋友对甲说明了编织袋有毒,一定要洗净后再用。甲将编织袋拿到自家附近的河内冲洗。水文站职工发现河水变黄,便问甲所洗编织袋是否有毒。甲不承认。水文站职工告诉甲该河水是附近居民饮用水源,不能清洗有毒物。甲仍置之
最新回复
(
0
)