首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】 There is so much contradictory, sometimes
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】 There is so much contradictory, sometimes
admin
2010-06-30
22
问题
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】
There is so much contradictory, sometimes incorrect advice about exercising that you become confused.
Test yourself on the following true false quiz. It will tell you what you need to know.
1. The best way to reduce the mid-section is to do abdominal exercise.
False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up."【62】
The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise.
Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
2. To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effect. And what does that mean to you? 【63】
NASA scientists concluded that while daily exercise is most beneficial, three alternating days each week will maintain an adequate level of physical fitness.
3. To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediately after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
4. If your breathing doesn’t return to normal within minutes after you finish exercising, you’ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. 【64】
Beneficial exercise is not overly difficult, unpleasant, and exhausting; it is moderate, enjoyable, and refreshing.
5. Walking is one of the best exercises.
True. Walking helps circulation of blood throughout the body, and thus has a direct effect or your overall feeling of health.
6. The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. 【65】
A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five of ten minutes.
From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
【63】
选项
答案
国家航空航天局的科学家们认为,虽然每天运动是最有益的,然而一周有3天进行运动也刚好能使身体保持健康。
解析
本句主干是NASA scientists concluded that…。that引导的宾语从句中有一个主从复合结构。
转载请注明原文地址:https://kaotiyun.com/show/6EJd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Whatisthemainproblemcausedbytheusualwayofplowing?
A=WashingtonD.C.B=NewYorkCityC=ChicagoD=LosAngelesWhichcity...istheheadquarteroftheSupremeCourt?【P1】_
Youmaysaythatthebusinessofmarkingbooksisgoingtoslowdownyourreading.【C1】______probablywill.That’soneofthe【C2】
Youmaysaythatthebusinessofmarkingbooksisgoingtoslowdownyourreading.【C1】______probablywill.That’soneofthe【C2】
AnswerQuestions71to80byreferringtothepassagesonthefollowingpages.AnswereachquestionbychoosingA,B,orCandm
Carmakershavelongusedsextoselltheirproducts.Recently,however,bothBMWandRenaulthavebasedtheirlatestEuropeanm
Inpopulardiscussionsofemissions-rightstradingsystems,itiscommontomistakethesmokestacksforthetrees.Forexample,
Inpopulardiscussionsofemissions-rightstradingsystems,itiscommontomistakethesmokestacksforthetrees.Forexample,
Tomakeyourhumorwork,youshould______.Toachievethedesiredresult,humorousstoriesshouldbedelivered______.
WhatisthebasichonorintakingpartintheOlympicGames?
随机试题
________不属于大豆类原料。
患者,男,22岁,项背强直,口噤不语,时作抽搐,伴有恶寒发热,头痛,无汗等表证,苔薄白,脉浮紧,病前无创伤史,治当选用何方
按照《工伤保险条例》规定,企业工伤保险应按照()计提保险费。
会计师事务所职业保险的累计赔偿限额与累计职业风险基金之和不少于()万元。
某市化妆品生产企业为一般纳税人,主要生产销售化妆品,2014年度有关生产经营情况为:(1)销售自产化妆品给某大型商场,向购买方开具了增值税专用发票,注明销售额3000万元。销售自产化妆品给使用单位和消费者个人,开具普通发票,取得销售收入23.4万
同一财产向2个以上债权人抵押的,拍卖、变卖抵押财产所得的价款的清偿顺序最优先的依据是()。
算术/逻辑运算单元74181ALU可完成()。
根据以下情境材料,回答以下问题。下午五点,民警小张到辖区某居民区开展走访调查工作。当他正在小区内与群众访谈时,突然听到有人喊:“杀人了”。小张从声音判定了出事的大致方位。根据小区的道路情况,小张抄近路跑向案发处。这时小张看到一男子手持尖刀向自己冲
对于IP地址159.202.176.1,是一个(110)。
Forthispart,youareallowed30minutestowriteashortessayentitledGodHelpsThoseWhoHelpThemselves.Youshouldwrite
最新回复
(
0
)