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  3. Psychologists have found that experiences are more likely than material goods to deliver happiness, but of course we must make c

Psychologists have found that experiences are more likely than material goods to deliver happiness, but of course we must make c

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问题     Psychologists have found that experiences are more likely than material goods to deliver happiness, but of course we must make choices about which experiences to pursue. The fear of making the wrong one, and therefore wasting valuable time, is something many of us feel deeply.
    There’s some irony to this dilemma: We have more free time now than we have had in decades. But for a number of reasons, it doesn’t feel that way.
    In his 2019 book Spending Time, Daniel S. Hamermesh explains that while our life spans have gotten a bit longer—13% since 1960—our spending power has surged by 198%. “It makes it difficult to stuff all the things that we want and can now afford into the growing, but increasingly relatively much more limited, time that we have available to purchase and to enjoy them over our lifetimes," he writes.
    Next, there’s our cell-phone addiction. American adults spend around 3% hours on their devices each day, trying to keep up with the volume of emails, texts, social-media updates and 24/7 news. And much of our time is "contaminated time"—when we’re doing one thing but thinking about something else. Trying to get more miles out of every minute—scanning Twitter while watching TV, for example—makes us think we’re being productive, but really it just makes us feel more frazzled.
    Add to this the ever expanding options in today’s experience economy. Think of all the pop-ups, plays, talks, workshops and escape rooms you could go to tonight.
    No wonder many of us suffer from what psychologists call "time famine." No wonder we’re seeing books about reclaiming our time, like Brigid Schulte’s Overwhelmed and Jenny Odell’s How to Do Nothing, and about loosening the grip of cell phones, like Adam Alter’s Irresistible, Nir Eyal’s Indistractable and Cal Newport’s Digital Minimalism.
    There have been calls to rein in the attention economy, like Tristan Harris’ Time Well Spent movement, but the factors that make us feel time-poor aren’t going away anytime soon.
    Tech companies, for instance, may have built apps to tell you how much time you spend on your device, but their business models rely on your continued use.
    People who feel strapped for time are more likely to be anxious or depressed. They are less likely to exercise or eat healthy foods. And they’re less productive at work. It makes sense then that there’s been growing interest from psychologists in the best ways to spend our time.
The text intends to express the idea that__________.
选项 A、wasting time is no big deal as long as we can make it up
B、we should avoid using cell phones to be productive
C、we should choose the best ways to spend time meaningfully
D、experts need to help control the harmful attention economy
答案 C
解析 本题考查对全文的理解。文章第一段讲到我们需要做出正确的选择，以免浪费宝贵的时间；第二段主要讲述当今人们所面临的一个窘境：空闲时间多了，但却没有感觉很清闲；第三、四、五段给出了人们感到忙碌、疲倦的原因；第六、七段主要讲人们通过读书和使用软件来高效利用时间；第八段主要讲心理学家也在关注高效利用时间的问题。综合各段主旨可知，文章主要讲述高效利用时间的问题。选项[C]“我们应该选择最好的方式，使时间过得有意义”与文章表意一致，故为正确答案。
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