首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. Worry tends
Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. Worry tends
admin
2021-09-25
45
问题
Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. Worry tends to be【B1】 ________ , obsessive thoughts. It’s the【B2】 ________ component of anxiety. Simply put, worry happens only in your mind, not in your body. Worry actually has an important【B3】 ________ in our lives. When we think about an uncertain or unpleasant situation — such as being unable to pay the rent, or doing badly on an exam — our brains become 【B4】 ________ When we worry, it calms our brains down. Worry is also likely to cause us to problem-solve or take action, both of which are【B5】 ________ things.
Three things to help your worries: First, give yourself a worry 【B6】 ________ , an amount of time in which you allow yourself to worry about a problem. When that time is up (start with 20 minutes), 【B7】 ________ redirect your thoughts. Second, when you notice that you’re worried about something, push yourself to come up with a next step or to take action. Third, write your worries down. Research has shown that just eight to 10 minutes of writing can help calm obsessive thoughts.
Stress is a physiological response connected to an event. 【B8】 ________ the cycle of stress to begin, there must be a stressor. This is usually some kind of【B9】 ________ circumstance, like a work deadline or a scary medical test. Stress is defined as a reaction to environmental changes or forces that【B10】 ________ the individual’s resources. In prehistoric times, stress was a natural response to a threat, like hearing a【B11】 ________ in the bushes. Today, it still【B12】 ________ a behavioral response, firing up your limbic system and releasing adrenaline and Cortisol, which help activate your brain and body to deal with the threat.
Symptoms of stress【B13】 ________ a rapid heart rate, clammy palms and shallow breath. Stress might feel good at first, as the adrenaline and Cortisol flood your body. You might have experienced the【B14】 ________ of stress as you raced through traffic to get to an appointment, or pulled together an important assignment in the final hour. That’s called "acute stress" , and the rush【B15】 ________ when the situation was resolved.
Chronic stress,【B16】 ________ , is when your body stays in this fight-or-flight mode【B17】 ________ usually because the situation doesn’t resolve, as with financial stressors or a challenging boss. Chronic stress is【B18】 ________ to health concerns such as digestive issues, an increased risk of heart disease and a weakening of the immune system.
Three things to help your stress: First, get exercise. This is a way for your body to【B19】 ________ from the increase of adrenaline and Cortisol. Second, get clear on what you can and can’t control. Then focus your energy on what you can control and accept what you can’t. Third, don’t【B20】 ________ your stress with anyone else’s stress. Different people respond differently to stressful situations.
【B15】
选项
A、wore off
B、shook off
C、drove off
D、stepped off
答案
A
解析
逻辑关系和词义辨析题。选项的意思分别为[A]“逐渐消失”;[B]“摆脱”; [C]“驱赶”;[D]“退后”。这句话提到了acute stress,也就是急性压力,与下一段谈论的慢性压力是相对的,慢性压力是长期不问断的压力,那么可以推知急性压力是会随着情况解决而消失的,是短期的,因此选[A]。
转载请注明原文地址:https://kaotiyun.com/show/6p1Z777K
0
考研英语一
相关试题推荐
Sciencemovesforward,theysay,notsomuchthroughtheinsightsofgreatmenofgeniusasbecauseofmoreordinarythingslike
BernardBailynhasrecentlyreinterpretedtheearlyhistoryoftheUnitedStatesbyapplyingnewsocialresearchfindingsonthe
TheU.S.SecretService,whichstudies"targetedviolence",providesinsightontheurgencyoftheneedinits2002"SafeSchool
TheU.S.SecretService,whichstudies"targetedviolence",providesinsightontheurgencyoftheneedinits2002"SafeSchool
Researchonanimalintelligencealwaysmakesmewonderjusthowsmarthumansare.【C1】______thefruit-flyexperimentsdescribed
Researchonanimalintelligencealwaysmakesmewonderjusthowsmarthumansare.【C1】______thefruit-flyexperimentsdescribed
Researchhasshownthat—inbothsexesandacrossnumerouscultures—attractivepeoplearejudgedtobesmarter,kinder,morehone
Researchhasshownthat—inbothsexesandacrossnumerouscultures—attractivepeoplearejudgedtobesmarter,kinder,morehone
Researchhasshownthat—inbothsexesandacrossnumerouscultures—attractivepeoplearejudgedtobesmarter,kinder,morehone
"MoneyMattersonCampus"isarecentlyreleasedstudyonfinancialliteracyamongyoungadults.Itsupportsprovidingstudents
随机试题
向顾客介绍产品时要注意_______。
下列哪项可诊断为3级高血压
A.梅毒B.盆腔结核C.淋病D.滴虫阴道炎E.念珠菌阴道炎沿生殖道黏膜上行蔓延传播的是
有一定亲水性但能和水分层和水混溶,但误食会伤害眼睛
《生活垃圾焚烧污染控制标准》(GB18485—2001)中规定,焚烧炉处理量为210t/d,则焚烧炉烟囱最低允许高度应为()。
集中性营销策略由于生产和经营的集中性,该策略风险较小。如果目标市场突然变化,如价格猛跃或出现强有力的竞争者,企业有可能陷入困境。()
张某以暗示的方式向游客索要小费的情形应受到()。
极限=()。
男性,58岁。急性胸前区疼痛3小时入院,病情重笃,上级医生指示,除积极寻找急性心肌梗死的可靠诊断依据外,也应作如下的鉴别诊断。请你挑出以下哪项与鉴别诊断无关
窗体上有一个列表框控件Listl。以下叙述中错误的是
最新回复
(
0
)