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  3. Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s

Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s

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问题     Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
    Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂) , antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drugstore, try the following approach.
    Of all the mood-altering self-help techniques, aerobic(增氧简体的) exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’d be in high spirits. " says Kathryn Lance, author of Running for Health and Beauty.
    Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation(血液循环) and improve the body’s utilization(利用) of oxygen. Do them for at least twenty minutes a session, three or five times a week.
What is the main subject of the passage?
选项 A、How to beat a bad mood.
B、How to do physical exercise.
C、How to talk bad moods out.
D、How to get involved in aerobic exercise.
答案A
解析 综观全文，作者谈到了情绪问题，第一段先解释了情绪是什么；并提到了不好的情绪会给我们带来一些问题，紧接着就讲述了一些解除不良情绪的方法，因此选择A选项。其他选项仅仅是文中提到的一些解决情绪的方法。
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