首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
【F1】Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a fe
【F1】Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a fe
admin
2022-05-20
60
问题
【F1】
Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a few "healthy" foods.
Three weeks into it, after religiously adhering to a regimen of salads and meats, I had nearly reached my goal of losing 8 pounds. 【F2】
But my progress wasn’t as sweet as I expected. Instead of celebrating my emerging figure. I was obsessed with what I couldn’t eat.
Warm, crusty bread. Noodles smothered in red sauce. Chocolates packed with almonds. One night I abandoned the diet and gorged on every food I’d been missing. Over the next two weeks, I ate more than ever. No surprise that I quickly regained 8 pounds, and put on 2 more.
【F3】
It sounds like the old diet-binge cycle that we’ve all heard about so often. But many weight-loss experts are starting to think about that cycle in a new, more positive way.
The answer for long-term weight control, they say, may be just the opposite of restriction: it may simply be eating a greater variety of foods than ever.
My brazen(and unfortunate) act of indulgence was the direct effect of a boring, restrictive diet, suggests Kathy Hubbert, coordinator of the EatRight Weight Management program at the University of Alabama, Birmingham. "If you tell someone they cannot have, say, a piece of cheesecake, then that is the first thing they want to have, " says Hubbert. "And then when they eat that piece of cheesecake, they say, ’ Oh, now I’ve blown it, so I might as well blow it every day. ’
At Tufts University in Boston, researchers studied 71 healthy men and women aged 20 to 80 years who provided detailed reports of everything they ate for six months. 【F4】
People who routinely ate a variety of nutrient-dense foods such as vegetables, fruits, and whole grains tended to be lean.
The researchers found that when people eat a variety of desirable foods, especially vegetables, they eat fewer nutrient-poor, calorie-dense foods such as cookies, candy, and chips. Overall, they consume fewer calories without consciously restricting their intake.
They are also much more likely to consume the full range of vitamins and minerals they need. 【F5】
Nutrition studies, including one conducted by scientists at the Department of Agriculture, which analyzed the dietary records of 3, 701 people representing a cross section of the US population, regularly find that individuals who eat different foods from each of the major food groups have the healthiest diets.
【F5】
选项
答案
农业部门的科学家们进行了一项营养研究,分析了3701名来自各阶层的美国人的饮食记录,再加上其他的营养研究,均发现,食物多种多样的人饮食最健康。
解析
转载请注明原文地址:https://kaotiyun.com/show/8CCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Agrantedpatentistheresultofabargainstruckbetweenaninventorandthestate,bywhichtheinventorgetsalimitedperio
Agrantedpatentistheresultofabargainstruckbetweenaninventorandthestate,bywhichtheinventorgetsalimitedperio
ThecoreofGreece’stroublesistoomuchspending,toolittletax-collectingandbook-cooking.SpainandIrelandareintroubl
TheWorldHealthOrganization(WHO)isintrouble.Itsleaderisaccusedoffailingtolead,andastheorganizationdrifts,oth
Conventionalwisdomaboutconflictseemsprettymuchcutanddried.Toolittleconflictbreedsapathy(冷漠)andstagnation(呆滞).
Conventionalwisdomaboutconflictseemsprettymuchcutanddried.Toolittleconflictbreedsapathy(冷漠)andstagnation(呆滞).
Itwasunfortunatethat,aftersotrouble-freeanarrival,heshouldstumbleinthedarkashewasrisingandseverelytwisthis
【T1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojusta
【F1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojustafe
Everyprofessionortrade,everyart,oreverysciencehasitstechnicalvocabulary,thefunctionofwhichispartlytodesignat
随机试题
将医院划分为军队医院、企业医院、医学院校附属医院等,是按
损伤性、进行性血胸是指()
张某涉嫌强奸案,本案一审法院进行了公开审判,被告人被判处死刑,被告人不服提出上诉,本案二审法院的处理正确的是:()
下列项目管理任务中,属于《项目管理知识体系指南(PMBOK)》所述项目管理过程的有()
某居民企业将自行开发的一项自然科学领域的专利技术所有权进行技术转让,当年取得转让收入645万元,发生相关成本、税费共计80万元,该项财产转让收入应纳企业所得税为()元。
金都公司是国内一家大型制造企业,为了便于商品的销售,他们将产品存放在分布于全国各地的12个分拨中心,每个分拨中心都建有仓库和自己的车队,为其所在的整个地区提供销售服务。大批量运输使得工厂能以经济批量进行生产。各工厂按周计划生产,尽量减少按月计划生产所出现的
下列关于长期股权投资的核算,表述正确的是()。
举例说明个体身心发展的不均衡性表现在哪些方面。
当个体遇到难以克服的障碍而使目标无法达成时,会产生不愉快的情绪反应。这种心理现象是()反应。
不属于公文登记主要形式的是()。
最新回复
(
0
)