Which is NOT mentioned about what we may write down?

What do you write down?(11)For most of us, writing consists of emails, task lists, and perhaps the odd work project. However, making time to write down certain things, such as our daily experiences and our goals can change the way we live our lives.
    You can clear your mind by writing things down in two different ways.
    You can also use a technique called "morning pages" , which involves completing three pages(around 750 words)of stream-of-consciousness writing. Through doing this first thing each morning, you clear your head in preparation for the day’s most important thinking.
    Writing down what’s on our mind is a great way to work through inner conflict or process your feelings around a particular situation. It’s similar to talking a situation through with a friend,(12)except it’s a useful way of strengthening your self-soothing abilities and enhancing your self-knowledge.(13)If you keep a journal and regularly write down your thoughts and feelings, you’ll soon have a record of your experiences that you might otherwise have forgotten.