首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
admin
2019-05-09
61
问题
【T1】
Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a few" healthy" foods.
Three weeks into it, after religiously adhering to a regimen of salads and meats, I had nearly reached my goal of losing 8 pounds. 【T2】
But my progress wasn’t as sweet as I expected. Instead of celebrating my emerging figure. I was obsessed with what I couldn’ t eat.
Warm, crusty bread. Noodles smothered in red sauce. Chocolates packed with almonds. One night I abandoned the diet and gorged on every food I’ d been missing. Over the next two weeks, I ate more than ever. No surprise that 1 quickly regained 8 pounds, and put on 2 more.
【T3】
It sounds like the old diet-binge cycle that we ’ ve all heard about so often. But many weight-loss experts are starting to think about that cycle in a new, more positive way.
The answer for long-term weight control, they say, may be just the opposite of restriction: it may simply be eating a greater variety of foods than ever.
My brazen (and unfortunate) act of indulgence was the direct effect of a boring, restrictive diet, suggests Kathy Hubbert, coordinator of the EatRight Weight Management program at the University of Alabama, Birmingham. " If you tell someone they cannot have, say, a piece of cheesecake, then that is the first thing they want to have, " says Hubbert. " And then when they eat that piece of cheesecake, they say, ’ Oh, now I’ ve blown it, so I might as well blow it every day.
At Tufts University in Boston, researchers studied 71 healthy men and women aged 20 to 80 years who provided detailed reports of everything they ate for six months. 【T4】
People who routinely ate a variety of nutrient-dense foods such as vegetables, fruits, and whole grains tended to be lean.
The researchers found that when people eat a variety of desirable foods, especially vegetables, they eat fewer nutrient-poor, calorie-dense foods such as cookies, candy, and chips. Overall, they consume fewer calories without consciously restricting their intake.
They are also much more likely to consume the full range of vitamins and minerals they need. 【T5】
Nutrition studies, including one conducted by scientists at the Department of Agriculture, which analyzed the dietary records of 3, 701 people representing a cross section of the US population, regularly find that individuals who eat different foods from each of the major food groups have the healthiest diets.
【T5】
选项
答案
农业部的科学家们进行了一项营养研究,分析了3,701名来自各阶层的美国人的饮食记录,再加上其他的营养研究,均发现,食物多种多样的人饮食最健康。
解析
转载请注明原文地址:https://kaotiyun.com/show/8nCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Helandedinthiscountrywhenhewas4yearsoldwithoutawordofEnglish,andtherehehasrecentlygraduatedwithhonorsfro
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
"Ido."ToAmericansthosetwowordscarrygreatmeaning.Theycanevenchangeyourlife.Especiallyifyousaythematyourow
Whatisthespeaker?
Howlongwastheholidaywhichthespeakerspent?
OnehundredandthirteenmillionAmericanshaveatleastonebank-issuedcreditcard.Theygivetheirownersautomaticcreditin
OnehundredandthirteenmillionAmericanshaveatleastonebank-issuedcreditcard.Theygivetheirownersautomaticcreditin
Whatdoscientiststellusaboutjobsinforeseeablefuture?
Whatdoscientiststellusaboutjobsinforeseeablefuture?
【F1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojustafe
随机试题
研究人员介绍,来源于化脓链球菌的Cas9核酸酶现已广泛应用于水稻基因组编辑,有效促进了水稻功能基因组学研究和分子育种进程。Cas9在进行基因组编辑的过程中需要识别、结合一段位于编辑位点靶DNA序列末端的保守NGG序列(该保守序列被称为PAM识别序列,N为碱
确认食管原发性腺癌的原则是
治泻有九法是哪一部书提出的()
人民检察院审查公安机关移送审查起诉的案件,认为可能存在刑讯逼供情形的,下列做法正确的是:()
诉讼管辖可以分为()。
2000年1月,A通讯有限公司(以下简称“A公司”)、B实业股份公司(以下简称“B公司”)、C科技发展有限公司(以下简称“C公司”)、D国际投资公司(PA下简称“D公司”)与自然人田某协商,准备共同出资设立一家证券公司,公司名称定为E证券经纪有限公司,主要
先诉抗辩权不得行使的情况包括()。
根据《仲裁法》的规定,下列纠纷中,当事人不能提请仲裁的有()。
A、 B、 C、 D、 C
Trillionsofincrediblytinydiamonds,possiblyformedbyadyingstarbeforethesolarsystemwasborn4.5billionyearsago,h
最新回复
(
0
)