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  3. I know what you’ re thinking：pizza (比萨饼) ? For breakfast? But the truth is that you can have last night’ s leftovers in the a.m.

I know what you’ re thinking：pizza (比萨饼) ? For breakfast? But the truth is that you can have last night’ s leftovers in the a.m.

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问题     I know what you’ re thinking：pizza (比萨饼) ? For breakfast? But the truth is that you can have last night’ s leftovers in the a.m. if you want to.
    I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don’ t have time. others think they’ re "saving" calories (卡路里), still others just don’ t like breakfast food.
    But the bottom line is that eating in the morning is very important when you ’ re trying to lose weight. "Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’ s "SELF CHALLENGE". And even pizza can be healthy if it’ s loaded with vegetables, and you stick to one small piece.
    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Re- search shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
    So eat something in the morning, anything. I know plenty of friends who end up having no
breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers, it may sound crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow," I put away the leftovers instead of eating more that night. Try it you may save your- self some pre-bedtime calories. And watch your body gain the fat-burning effects.
The text is written mainly for those
选项 A、who go to work early
B、who want to lose weight
C、who stay up late
D、who eat before sleep
答案B
解析 本文讲述了不吃早餐的害处，还指出不吃早餐不仅不能减肥，反而会增加 体重。由此可见文章是对不吃早餐的减肥者提出的警示和忠告。
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