首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. Fr
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. Fr
admin
2019-06-10
34
问题
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. From panic attacks and anxiety to poor sleep, acid reflux, high blood pressure and strokes, stress is causing our bodies to mentally and physically shut down, according to Dr. Tara Swart, neuroscientist and co-author of "Neuroscience for Leadership.
Instead of telling us what we shouldn’t be doing, Swart has noted a few telltale signs we need to watch out for, signs that we’re letting stress get to us. Some of the physical signs include fatigue, muscular aches and pains, and flu and colds that are lingering longer — a sign that stress is starting to erode your immune system, she said. 【R6】______Other physical symptoms include problems related to the gut and limbic system of the brain — things like heartburn, reflux and irritable bowel syndrome can be signs of stress as well. Sometimes, stress can send us spiraling into survival mode, as Swart calls it. 【R7】______Being irritable and moody are also signs that stress is getting to us.
【R8】______Aerobic exercise helps, says Swart, as it releases endorphins (内啡肽) and reduces our Cortisol (皮质醇) levels. But other, less physically demanding steps need to be also taken: talking to a friend or psychologist, getting adequate sleep, staying well-hydrated and practicing some type of mindfulness will all help reduce our stress, she said.
【R9】______From Oprah Winfrey to Rupert Murdoch and Arianna Huffington to Russell Simmons, it seems these high-achieving individuals know a thing or two about how to cope with stress. Michael Chaskalson, founder and CEO of Mindfulness Works and author of "Mindfulness in 8 Weeks," coaches senior people in mindfulness skills to better manage pressures of work. In doing so, he claims his clients become more emotionally alert, more empathic and they have higher levels of concentration and creativity. 【R10】______With the right approach, walking, even running (in a mindful way) , staring out the window, just taking a break, will help leaders not only perform better, but there’s evidence that it will improve an organization’s overall health and effectiveness.
A. A lot of mental and emotional issues actually manifest with physical symptoms, she said.
B. We crave high-sugar foods and caffeine, thinking it will make us feel better but actually "it makes us more anxious."
C. It doesn’t have to be yoga or meditation, Chaskalson says.
D. Many well-known leaders and CEOs have praised meditation and mindfulness as part of their ongoing success.
E. How to combat all this?
F. Stress makes muscles ache, warns Swart, so watch out for " that feeling when you’ve been running" where the lactic acid builds up.
【R6】
选项
答案
F
解析
本题的突破口是把握空格后一句中的“other physical symptoms”,这说明需要填入的内容也是某种生理症状,因此选F。
转载请注明原文地址:https://kaotiyun.com/show/ASUO777K
0
考博英语
相关试题推荐
TheBritishCourtofAppealhascutlibeldamagesawardedtoMcDonald’s,theworld’slargestfast-foodchain,againsttwopennil
Scientistshavelongunderstoodthatsupermassiveblackholesweighingmillionsorbillionsofsunscantearapartstarsthatco
ItisaquestionthathasvexedphilosopherssincetheGreeks.Butitseemswemaynowhavetheanswertothebeguilinglysimple
ItisaquestionthathasvexedphilosopherssincetheGreeks.Butitseemswemaynowhavetheanswertothebeguilinglysimple
Ourresearchhasnotshownusanythingsofar,sothereislittle______tocontinuewithit.
Whenanyoneopensacurrentaccountatabank,heislendingthebankmoney.Hemay【C1】______therepaymentofthemoneyatany
Manmaydestroythebalanceofnature,butfromtimetotime,naturetakesaterrible______.
Theworld’slongromancewithspeedmayfinallybeending.EvenifConcorde(协和式飞机)fliesagain,itsantiquenaturewasrevealeda
Don’tcallhimjustacollegeprofessor.Internetentrepreneur,TVpersonality,advisortopresidents,andfriendtotherichan
Advancedcomputertechnologyhas______ananswertoaccurateweatherforecasting.
随机试题
A.寒邪客胃证B.饮食伤胃证C.肝气犯胃证D.湿热中阻证E.瘀血停胃证
以标准正态分布为例,统计分布中常见的术语有()。
业主大会会议应当有物业管理区域内()的业主参加。
增值税一般纳税人初次购买增值税税控系统专用设备,支付款项取得合规票据后的账务处理中,涉及的会计科目包括()。
在教育心理学的研究中,最常用的调查法包括有()
在设备管理中,为了克服独占设备速度较慢,降低设备资源利用率的缺点,引入了___________,即共享设备模拟独占设备。
对于肝性昏迷的处理,下列哪一项是错误的
ThatlowmoaningsoundinthebackgroundjustmightbetheFoundingFathersprotestingfrombeyondthegrave.Theyhavebeendoi
用高级语言编写的程序称为【】程序,它可以通过解释程序翻译一句执行一句的方式执行,也可以通过编译程序一次翻译产生目标程序,然后执行。
Whatispapermade?Whenwe【C1】______booksornewspapers,weseldomstopandthinkaboutthethings【C2】______tomakethem.【C3】_
最新回复
(
0
)