首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Sleep 1. How much sleep do we need ■ Recommended amount for adults: 【T1】______hours 【T1】______ 2. Ways for a better ni
Sleep 1. How much sleep do we need ■ Recommended amount for adults: 【T1】______hours 【T1】______ 2. Ways for a better ni
admin
2021-05-13
62
问题
Sleep
1. How much sleep do we need
■ Recommended amount for adults: 【T1】______hours 【T1】______
2. Ways for a better night’s rest
■ A 【T2】______ meal schedule 【T2】______
■ Eating at certain times regulates the internal 【T3】______ 【T3】______
■ Regular exercise
■ Exercise at least 【T4】______ each day 【T4】______
■ Exercise in the 【T5】______: deep sleep at night 【T5】______
■ Do not exercise 3 hours within 【T6】______ 【T6】______
■ Away from caffeine
■ Caffeine causes sleep problems up to 10-12 hours
■ Caffeine sources: coffee, tea, and 【T7】______ 【T7】______
■ A 【T8】______ 【T8】______
■ 【T9】______ your bed for sleeping only 【T9】______
■ Turn off 【T10】______ while trying to sleep 【T10】______
【T2】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1,120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other; however, they are interrelated. By eating at certain times, you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, it is not recommended that you exercise three hours within your bedtime because it will stimulate your body and thus make it more difficult to rest.
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine can cause sleep problems up to ten to twelve hours after drinking it. Sources of caffeine include coffee, tea and soda.
The last way to attain the best quality of sleep is to make a good sleeping environment. This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study. Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
consistent
解析
本题考查对要点和细节的把握。录音提到,要有良好的睡眠第一个方法就是保持固定的饮食时间(have a consistent meal schedule)。故本题填入consistent。
转载请注明原文地址:https://kaotiyun.com/show/CA3K777K
0
专业英语四级
相关试题推荐
Hewashopingtotakepartinthedriver’slicensetest,buthisparents______thattheywon’tsupporthimunlesshecansavem
WhichofthefollowingwordscanNOTbeusedtocomplete"Hewaslaughingandshe______crying"?
WhichofthefollowingsentencesisINCORRECT?
Vice-PresidentLyndonJohnsonbecamePresidentoftheUnitedStatesfollowingthedeathofJohnF.Kennedyandwas______elected
ThreeTipstoImproveYourPublicSpeakingSkills1.Childrenasyoungas【T1】______:showandtell【T1】______Numberonefe
A.interactionB.experiencedC.reflectD.responseE.undertakenF.affectG.althoughH.frustrationI.subjectJ.sufficient
A.interactionB.experiencedC.reflectD.responseE.undertakenF.affectG.althoughH.frustrationI.subjectJ.sufficient
Ifyouexplainedthesituationtoyourlawyer,he______abletoadviseyoumuchbetterthanIcan.
Ourjourneywasslowbecausethetrainstopped______atdifferentvillages.
ThisisathirdmemoirfromtheauthorFrankMcCourtwhohas【C1】______internationalreputationwithhisprevioustwobestseller
随机试题
预防麻疹的特异性措施是肌注胎盘球蛋白或丙种球蛋白。()
Mr.Hallunderstandsthat________mathiseasyforhim,itisnoteasyforthestudents.
非特异投射系统()
管型质地厚,有切迹,折光性强,有时呈扭曲状,且反映肾脏有长期而严重的病变,这种管型是
根据我国《刑事诉讼法》的规定,人民法院对人民检察院提起的公诉案件,应当在收到起诉书后,指定审判员进行审查。审查结束后,人民法院应当根据不同情况对案件分别处理,人民法院对案件的下列处理中正确的是哪一项?()
下列叙述中错误的一项是()。
境内居民每人每年有等值多少万美元的结汇购汇额度()
下列选项中,正确的说法是________。
“空白艺术效应”是一个有关于艺术作品审美欣赏的概念,它指的是作品留给读者想象和再创造的空间,读者可以凭借自身的文化素养,展开思维羽翼去思考,从而获得对作品更深层次的理解和把握。课堂教学也是一门艺术,下面四个选项中,没有运用空白艺术效应的是()。
十进制数126转换成二进制数等于
最新回复
(
0
)