首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Stop exercising. B、Do some safe exercise. C、Do exercise less frequently. D、Do exercise with therapists. B
A、Stop exercising. B、Do some safe exercise. C、Do exercise less frequently. D、Do exercise with therapists. B
admin
2021-07-23
31
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising? Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness. Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that “It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels— it really deteriorates your structural well-being. The fitter you are, the harder you fall.” The better conditioned you are, the faster you lose your well-earned fitness position. Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “...what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience.” The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar. The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bedridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/CiJ7777K
0
大学英语六级
相关试题推荐
A、Itwascreatedmainlyforscientificresearch.B、Itworksbetterinfineweatherconditions.C、Itmustbelocatedonatleast
A、Shedoesnothavetoomuchmoney.B、It’scoolduringthesummerholidayintheUS.C、Therearedifferentsceneriesandplaces
A、Onanimals.B、Onhumanvolunteers.C、Onbothanimalsandhumanvolunteers.D、Oncattleonly.A
A、Thesadnessofbeinginvolvedinaccidents.B、Waystolimittheuseofprivatecars.C、Theseriouspollutiononmotorroads.D
A、Theybecamemorepopular.B、Theyweremoreregulated.C、Theybecamebetterproduced.D、Theybecamelesshonest.B
A、Hefellinatrapmadebyahunter.B、Hehurthisbrainbystayingunderwater.C、Hewasdrownedinanicyriver.D、Hewastrap
Forthispart,youareallowed30minutestowriteashortessayentitledTheImportanceofSocialPractice.Youshouldwriteat
A、Humansgothelpfromotherspecies.B、Humanssurvivebyexploration.C、Humanssurvivebyingenuity.D、Humanssurvivebyluck.
Withitsrecession-friendlycoffeeprices,plentifultablesandavailablebathrooms,McDonald’srestaurantsalloverthecountr
A、Sheisinterestedinthestudentactioncoalition.B、Shewilldefinitelycometothenextmeeting.C、Shewillhaveapicnicwi
随机试题
应选择的指标是选择的假设检验是
护士指导阿尔茨海默病患者家庭护理要点,以下错误的是
在施工过程中,由于法律、法规的变化导致承包商工程延误和费用增加,则承包商可索赔()。
()是企业人力资源开发与管理工作的基础。
王俊,男,某中等专业学校学生。该生不适应学校规章制度的约束,在学校和老师、同学都很少沟通,上课听讲极不专心,有时还会发出怪叫声,故意破坏纪律从而引起他人的注意。不良的习惯使他慢慢地养成了自卑、散漫的个性,因为学习成绩、行为习惯较差经常受到批评、指责,渐渐产
严禁酒驾对司机未免太苛刻了。这一观点()。
某日用商品店原需采购洗发水和沐浴露共100瓶,后来调整了采购量,使沐浴露增加12瓶,洗发水减少10%,结果总数增加了8瓶。那么,该商店实际采购沐浴露:
Ifyouwatchedacertainswimmer’sRioGamesdebutonSundaynight,whenhepropelledtheUnitedStates4×100-meterrelayteamt
现代操作系统的主要特征是并发性和______。
ManagingMoneyImportantTips:1.Watchhowmuchyouspend—Don’toverspend,e.g.ifyouearn$2000,don’tspend$2500.—Cutb
最新回复
(
0
)