首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Stop exercising. B、Do some safe exercise. C、Do exercise less frequently. D、Do exercise with therapists. B
A、Stop exercising. B、Do some safe exercise. C、Do exercise less frequently. D、Do exercise with therapists. B
admin
2021-07-23
78
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising? Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness. Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that “It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels— it really deteriorates your structural well-being. The fitter you are, the harder you fall.” The better conditioned you are, the faster you lose your well-earned fitness position. Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “...what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience.” The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar. The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bedridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/CiJ7777K
0
大学英语六级
相关试题推荐
A、Thosewholiveinthevirtualworld.B、Thosewhohavetoworklonghours.C、Thosewhoareusedtoonlinetransactions.D、Those
A、190,000dollars.B、900,000dollars.C、800,000dollars.D、180,000dollars.B
A、TheygotsuccesswiththetrackParklife.B、TheyweredefeatedbyOasis.C、Theyweretheroughworkingclassrockers.D、Theyr
FailureIstheMotherofSuccessForthispart,youareallowed30minutestowriteashortessayentitledFailureIstheMo
TrustMe,I’maRobot[A]Withrobotsnowemergingfromtheirindustrialcagesandmovingintohomesandworkplaces,roboticists
A、Stayinginaglassboxfor44daysjustwithwater.B、ThrowingcheeseburgersonaplanearoundLondon.C、Havinghisresearchp
A、Delicioussnacksandmineralwater.B、Foodsthatcontainmuchcalcium.C、Noodleswithhighcarbohydrates.D、Fruitsthatcontai
A、Invarioustents.B、Inuniversitybuildings.C、Inahospital.D、Inanauditorium.A录音中出现的theuniversityathleticfield并没有在选项中出
A)Reduce,reuse,andrecycle.RecyclinghasbecomeapartofAmericanlife.Italsoisanimportantpartofthewaste-processin
Whenglobalwarmingfinallycameitstuckwithavengeance(异乎寻常地).Insomeregionstemperaturesroseseveraldegreesinlesstha
随机试题
新民主主义经济的领导力量是()
男,48岁。因右胫骨平台骨折术后软组织感染1个月余入院治疗。骨科主治医师王某建议进行专家会诊。会诊后决定采用保守治疗,既避免手术治疗造成软组织的进一步损伤,又能节约费用。治疗期间患者经常出现紧张、焦虑,害怕出现组织坏死甚至截肢等严重后果,影响睡眠和康复。
[2012年第54题]室内饰面砖工程验收时应检查的文件和记录中,下列哪项表述是不准确的?
建筑地面三合土垫层拌和料中不包含:
下列不是划分交通区应符合的条件的是()。
设计方进度控制的任务是依据( )对设计工作进度的要求控制设计工作进度。
发行费用是指发行人在股票发行申请和实际发行过程中发生的费用,该费用可在股票溢价发行收入中扣除,主要包括()。
某商贸公司2019年1月转让一幢已经使用过的办公楼,取得不含税收入500万元,办公楼原价480万元,已提折旧300万元。经房地产评估机构评估,该办公楼重置成本价为800万元,成新度折扣率为五成,转让时缴纳相关税费6.85万元(不含增值税)。该公司转让该办公
对金融机构以及其他单位和个人的(),银监会有权进行检查监督。
TheGrowthofCulturalConsciousness1.ThefirststageNounderstanding:【T1】______ofthenewculture【T1】______2.Thesecondst
最新回复
(
0
)