首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Approaches to get a better night’s sleep. B、The harm of lack of sleep. C、Effects of modern technology on sleep. D、Benefits of
A、Approaches to get a better night’s sleep. B、The harm of lack of sleep. C、Effects of modern technology on sleep. D、Benefits of
admin
2013-12-21
34
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Approaches to get a better night’s sleep.
B、The harm of lack of sleep.
C、Effects of modern technology on sleep.
D、Benefits of a good sleep.
答案
A
解析
主旨大意题。短文介绍了三种有益于睡眠的方法:营造睡前环境;把床留给睡眠;睡前不要使用科技产品。由此可知,本文主要介绍的是有助于睡眠的方法。
转载请注明原文地址:https://kaotiyun.com/show/FcS7777K
0
大学英语四级
相关试题推荐
Throughouthistory,manhashadtoacceptthefactthatalllivingthingsmustdie,butpeoplenowlivelongerthantheyusedto
ResearchersreportthatobesityrelatestoDNA.Somechildrengetobese【C1】______theylackparticularchunksofDNA,whichkicks
A、Atabakery.B、Inalibrary.C、Atarestaurant.D、Atatravelagency.C细节题。四个选项都表示地点,因此可推断是询问地点。根据男士所说“我每周去学校附近的餐馆工作三次”,选择C(在一
A、Shehasapart-timejob.B、Shereceivedascholarship.C、Herparentspayforit.D、Sheisworkingasatouristguide.B细节题。四个选
A、Shehasnevereatensuchdeliciousorangesbefore.B、Shebetstherearebetterorangesavailable.C、Shedoesn’tunderstandwhy
Thereisnodenyingthatstudentsshouldlearnsomethingabouthowcomputerswork,justasweexpectthematleasttounderstan
Theprospectsforwomenwhoarescientistsandengineersatmajorresearchuniversitieshaveimproved,althoughwomencontinuet
Whenitcomestousingtechnologytopromoteeducation,theprevailingwisdomhasbeenthatmoreisbetter.Overthepastdecade
A、Thedogandhumanmembersofthefamilyarefriends.B、Thetimeanddistancesarefixed.C、Peoplethinkthemarchesmakethem
A、Themandoesn’tlikesoup.B、Thewomandoesn’tlikefruit.C、Thewomanwantstohavevegetables.D、Themanwantstohavefruit
随机试题
关于卵巢囊腺瘤的MRI诊断,下列哪项正确
A.牙髓切断术B.干髓术C.间接盖髓术D.直接盖髓术E.根尖诱导形成术
对工程项目在技术上是否可行和经济上是否合理进行科学分析和论证,是在项目建设程序的( )阶段完成。
会计职业道德评价的根本标准是()。
内部融资的特点有()。
对于后任注册会计师在接受委托后向前任注册会计师提出的查阅工作底稿的要求,前任注册会计师不应当认为()。
(2012年卷一第72题)下列关于电子申请的说法哪些是正确的?
2006年3月的工业累计增加值中重工业比轻工业多多少亿元?()2005年第一季度的工业累计增加值为()亿元。
已知现行国库券的利率为5%,证券市场组合平均收益率为12%,市场上A、B、C、D四种股票的口系数分别为0.9、1.15、1.7和0.48;B、C、D股票的预期收益率分别为16.5%、23%和10.2%。要求:[中山大学2016研]采用资本资产定价模型计
Europeanleaderswerepoisedtoagreeingtotoughernewmeasuresto1.______enforcebudgetdisciplineintheeurozone,butsti
最新回复
(
0
)