首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Nutritionist’s Advice Eating correctly in your 20s and 30s can be a matter of visual aesthetics, rather than a tiresome ex
Nutritionist’s Advice Eating correctly in your 20s and 30s can be a matter of visual aesthetics, rather than a tiresome ex
admin
2010-03-19
49
问题
Nutritionist’s Advice
Eating correctly in your 20s and 30s can be a matter of visual aesthetics, rather than a tiresome exercise in milligram counting. Eat by the colors. If you put a rainbow on your plate, you will probably be getting the nutrients you need. Iceberg, potatoes, white bread — these probably are not as loaded with goodies as a riotously colorful plate of sweet potatoes, mixed greens, peppers, and golden roasted chicken! Put the mushy next to the crispy, the smooth next to the noisy. Stop worrying about counting things and worrying about taste and eating.
However, the 20s and especially your 30s may also mark the end of your participation in the work softball team; you may go dancing less than you did before. Your caloric requirements begin to drop. An active woman in her 20s may get away with 2,500 calories a day — she has to see if she is gaining weight on that. Two thousand calories are probably a better target.
Calcium is also important in your 20S. Bones aren’t fully formed in your teens; they continue to strengthen until age 30. Vitamin D is also important in these years — you may get enough from milk if you drink it, or the sun, but Nelson says some women should supplement. You need 200 IU of the vitamin up to age 50, increasing to 400 IU a day from age 50 to 70, and 600 IU above 70.
Magnesium is also important at this age because it can be of some help. Load up on spinach, peanuts, black beans, brown rice, and sea bass. Similarly, vitamin B-6, found in garbanzo beans, sunflower seeds, and avocado, can help with fluid retention. Other sources include red meat, dried fruits, and dried beans, Iron from non-meat sources is absorbed better if vitamin C is added — so throw some orange slices in that spinach salad.
Which of the following can help with fluid retention?
选项
A、Vitamin B-6.
B、Calories.
C、Magnesium.
D、Calcium.
答案
A
解析
本题为细节题。在第4段里有句子Similarly,vitamin B-6,found in garbanzo beans,sunflower seeds, and avocado, can help with fluid retention。明确地说明了维他命B-6可以保持体液。
转载请注明原文地址:https://kaotiyun.com/show/Fg9K777K
0
专业英语四级
相关试题推荐
Everyproductonthemarkethasavarietyofcostsbuiltintoitbeforeitiseverputupforsaletoacustomer.Therearecost
WhatkindofworkdidmostAmericanwomendoduringthe1940sand1950s?
Mostearthquakesoccurwithintheupper15milesoftheearth’ssurface.Butearthquakescananddooccuratalldepthstoabout
TheInternetisaworldwidecommunicationnetworkthatlinkscomputersatschools,colleges,businesses,andothersites.TheIn
Theathleticprogramisexpectedtobringpublicitytotheschool,attractstudents,fosterstudentunity,andencouragealumni
Theathleticprogramisexpectedtobringpublicitytotheschool,attractstudents,fosterstudentunity,andencouragealumni
Publicofficialsandcandidatesforpublicofficeroutinelyusepublicopinionpollstokeeptrackofwhatthepeoplearethinki
Californiaisalandofvarietyandcontrast.Almosteverytypeofphysicallandfeature,sortofarcticicefieldsandtropical
1 Thewayinwhichpeopleusesocialspacereflectstheirsocialrelationshipsandtheirethnicidentity.EarlyimmigrantstoA
Theconstructionofthesecond-ringviaducthasbeen______forthreemonths.
随机试题
下列哪一行为构成对知识产权的侵犯?
市场经济存在______的弱点和消极方面。
指出肉豆蔻的功效及临床主要应用。
期末时,应转入“本年利润”账户借方的是()。
下列存款中,规定了存款期限的存款业务有()项。①单位活期存款②单位定期存款③个人通知存款④个人存本取息存款⑤定活两便储蓄存款⑥教育储蓄存款
试述问题解决的过程,并结合实例说明影响问题解决的各种心理因素。
在区间(0,1)中随机地取出两个数,则“两数之积小于”的概率为_______.
OSI参考模型可以分为7层。数据的压缩、解压缩、加密和解密工作都由(52)负责,电子邮件和网络管理程序工作在(53)。
下列关于中断的叙述中,错误的是
根据提示的情景用英文写出一段80—100词的通顺恰当的短文。不必根据中文逐字逐句翻译。我们的学校历史悠久。它的学生中不少已成为各自领域中的专家。近年来我们的学校发生了很大的变化。我们为自己的学校感到自豪。
最新回复
(
0
)