首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Running is the best way for people’s health. B、Running may keep people away from heart disease. C、Running fast and far matters
A、Running is the best way for people’s health. B、Running may keep people away from heart disease. C、Running fast and far matters
admin
2017-12-08
63
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, or example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, "just do it".
Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer.
Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/HoT7777K
0
大学英语六级
相关试题推荐
TradingModernistforMcmansion[A]In1949W.ClintonBackusandhiswifehireda43-year-olddesignernamedGretaMagnusson
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrelationships.Oneoftheleastunderstoodinvolvesthe
FiveMythsaboutCollegeDebt[A]Thetrillion-dollarstudentdebtburdenhascausedmanydebatesaboutthevalueofcollege.
OurculturehascausedmostAmericanstoassumenotonlythatourlanguageisuniversal,butthatthegesturesweuseareunders
Ratherthanusingcustommachinetoolstobuildearlymodelsofnewparts,Fordisnowusing3-Dprintingtechnologytodesigna
Nowadays,itseemsthatpeoplearespendingmoreandmoretimewatchingmovies.Therefore,theinfluenceofmoviescannotbeign
A、Culture.B、Personality.C、Education.D、Pastexperience.C细节题。Adams博士提到Now,ourpreferencesaredeterminedbymanyfactors,forex
A、Thedirectorprobablyisn’tabletomakeanexception.B、Thedirectorprobablywon’tseeher.C、Thedirectorusuallyisn’tver
Tobestprotectthreatenedplants,inefficientnationalparksshouldbesoldoffandtheproceedsusedtobuymorecost-effectiv
A、Theyoftentakerisks.B、They’retooconservative.C、Theyhavenosenseofsecurity.D、Theyhavenoself-discipline.B对话开头提到了话
随机试题
口服后可以通过血脑屏障进入脑脊液中的三氮唑类抗真菌药物是()。
A.省级药品监督管理部门B.国家药品监督管理部门C.国家药品监督管理部门和国家农业主管部门D.国家农业主管部门确定麻醉药品药用原植物种植企业的部门是()。
甲将1套房屋出卖给乙,已经移转占有,没有办理房屋所有权移转登记。现甲死亡,该房屋由其子丙继承。丙在继承房屋后又将该房屋出卖给丁,并办理了房屋所有权移转登记。下列哪些表述是正确的?(2012年卷三56题,多选)
下列关于证券分析师执业行为要求的表述,不正确的是()。
P股份有限公司(以下简称P公司)为上市公司,和S公司均系增值税一般纳税人,适用的增值税税率均为17%。与2015年业务相关资料如下:(1)2015年1月1日,P公司发行本公司股票2000万股(每股市价5.5元,面值1元),自W公司取得其拥有的S公司8
导入时,教师根据教学内容创设一定的情境,渲染课堂气氛,让学生置身其中,深入体验音乐内涵,继而学生在情境中感受和积累的情感很快便会化为对知识的探究动力,之后的知识学习也就水到渠成了。以上的描述属于()类型。
《梨俱吠陀》记载,当诸神分割原人普鲁沙的时候,普鲁沙的口产生了婆罗门,手臂产生了刹帝利,腿产生了吠舍,脚产生了首陀罗。下列和该记载有关的文明是()。
新中国成立以来,我国教育目的多次变化,说明了教育目的受()。
(2010年真题)债务人将其债务转移给第三人的生效条件之一是
Accordingtothetext,childrenwhogetautismmaysufferfrom______.Howmanychildrenhaverecoveredfromsignsofautismin
最新回复
(
0
)