首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Listen to some quiet music. B、Get out of bed till being sleepy again. C、Try to relax our mind. D、Read some interesting article
A、Listen to some quiet music. B、Get out of bed till being sleepy again. C、Try to relax our mind. D、Read some interesting article
admin
2016-09-08
32
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/IDY7777K
0
大学英语四级
相关试题推荐
A、Itmeanstheyearyoutakeoffandyou’llcontinueschoolwithenoughmoney.B、Itmeanstheyearyouhaveoffbetweenhighsch
Forthispart,youareallowed30minutestowriteanessayentitledTheProsandConsofDormitoryLife.Youshouldwriteatle
Forthispart,youareallowed30minutestowriteashortessaybasedonthepicturebelow.Youshouldstartyouressaywitha
Psychologiststakeopposingviewsofhowexternalrewards,fromwarmpraisetocoldcash,affectmotivationandcreativity.Beha
A、Checkthepriceofthecalculator.B、Finishhisstatisticshomework.C、Lookforajobrelatedtomathematics.D、Continuetous
A、TheycontributetothemodernizationofAmericanfarms.B、Theyhelptoincreasethestategovernments’revenue.C、Theyprovide
GeorgeDanielslivesinLondon.Heisawatchmaker.Hisworkcontinuesthe【B1】_______oftheEnglishwatchmakersofthe18thand
A、Positive.B、Negative.C、Neutral.D、Disinterested.C观点态度题。本文是一般知识性的说明文,作者并没有使用任何带有强烈感情色彩的词语,客观地描述了事实,因此可知作者对吸烟的态度是中立的,故选C。
在1978年以前,中国经济中农业基础很差,轻工业和重工业的比例很不均衡。自1978年起,中国采取了一系列政策,优先考虑发展轻工业,加强基础工业和设备的建设,并且致力于发展第三产业(tertiaryindustry)。从而让中国的经济结构更加协调(coor
HowtoMakeYourFridgeMoreEfficientA)Modernrefrigeratorsarefarmoreefficientthantheyusedtobe,buttheystilldrawa
随机试题
措施项目费的计算方法中,具有简单明了,公式的科学性、准确性难以把握等特点的方法是()。
下列选项中,属于基本养老保险的是()。
小脑幕切迹疝出现患侧瞳孔散大,是由于患侧哪一支颅神经受压
口蹄疫病毒的主要传播途径是
已知数字信号A和数字信号B的波形如图所示,则数字信号F=A+B的波形为()。
下列属于视频输入设备的有()。
下列对临海古长城的描述中,正确的是()。
应聘者:招聘会:招聘者
中国梦不仅在国内引发强烈共鸣,而且在国际社会也产生了强烈反响。实现中国梦任重而道远,需要我们锲而不舍、驰而不息的艰苦努力。实现中国梦必须
He(work)______inthatcityforeightyearsbeforehemovedhere.
最新回复
(
0
)