首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】 There is so much contradictory, sometimes
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】 There is so much contradictory, sometimes
admin
2010-06-30
26
问题
Exercise, everyone advises] But immediately, when you try, you run into trouble. 【61】
There is so much contradictory, sometimes incorrect advice about exercising that you become confused.
Test yourself on the following true false quiz. It will tell you what you need to know.
1. The best way to reduce the mid-section is to do abdominal exercise.
False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up."【62】
The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise.
Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
2. To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effect. And what does that mean to you? 【63】
NASA scientists concluded that while daily exercise is most beneficial, three alternating days each week will maintain an adequate level of physical fitness.
3. To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediately after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
4. If your breathing doesn’t return to normal within minutes after you finish exercising, you’ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. 【64】
Beneficial exercise is not overly difficult, unpleasant, and exhausting; it is moderate, enjoyable, and refreshing.
5. Walking is one of the best exercises.
True. Walking helps circulation of blood throughout the body, and thus has a direct effect or your overall feeling of health.
6. The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. 【65】
A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five of ten minutes.
From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
【65】
选项
答案
一个好的运动历程应使全身所有肌肉得以收缩和伸展,要做到这一点仅靠5分钟或10分钟锻炼四、五下是不可能的。
解析
这是一个并列句,由and连接两个分句。后半句中的this指的就是前半句话所说的内容。
转载请注明原文地址:https://kaotiyun.com/show/IEJd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
WorldleadersmetrecentlyatUnitedNationsheadquartersinNewYorkCitytodiscusstheenvironmentalissuesraisedattheRio
Youmaysaythatthebusinessofmarkingbooksisgoingtoslowdownyourreading.【C1】______probablywill.That’soneofthe【C2】
"Themoregadgetsthereare,the【C1】______thingsseemtoget."saidHonoreErvin,co-authorofTheEtiquetteGirls:ThingsYou
Themanbehindthisnotion,JackMaple,isadandywhoaffectsdarkglasses,homburgs(翘边帽)andtwo-toeshoes;yethehasbecomeso
YouwillhearaspeechbyBobChase,PresidentoftheNationalEducationAssociation(NEA)totheAmericanAssociationofColleges
Whichofthefollowingisnotaplacewheremostoriginalclassicalmusicwaswritten?
Carmakershavelongusedsextoselltheirproducts.Recently,however,bothBMWandRenaulthavebasedtheirlatestEuropeanm
Walking—likeswimming,Bicyclingandrunning—isanaerobicexercise,【C1】______buildsthecapacityforenergyoutputandphysical
Inpopulardiscussionsofemissions-rightstradingsystems,itiscommontomistakethesmokestacksforthetrees.Forexample,
Allthewisdomoftheages,allthestoriesthathavedelightedmankindforcenturies,areeasilyandcheaply【21】______toall
随机试题
以下关于应重新组织专家论证专项方案说法正确的是()。
会计编制凭证时发现自己将“其他应收款”科目写成了“其他应付款”,他应当采用以下方法中的()来更正这一错误。
橡胶制医疗用导管
企业发生的下列行为中,不需要缴纳消费税的是()。
企业应以包括使用固定资产在内的经济活动产生的收入为基础计提折旧。()
增值税电子普通发票的开票方和受票方需要纸质发票的,可以自行打印增值税电子普通发票的版式文件,其法律效力、基本用途、基本使用规定等与税务机关监制的增值税普通发票相同。()
一天早上,马克先生带着他的中国朋友找到地陪,要求让其朋友当天随团活动,此时地陪首先要()。
金明小时候总是生病,常影响功课,但学习成绩还不错。可是同学们都说他有传染病,这样一来,全班同学都躲着他。在这种气氛中,他形成了严重的厌学情绪,学习成绩也成了班上比较差的。下列哪项中,学生的表现不属于心理行为问题?()
【2014年山东省属】设计教学法,又叫单元教学法,其提出者是()。
Althoughskepticssayfinancialproblemswillprobably(i)______ourestablishingabaseontheMoon,supportersoftheproject
最新回复
(
0
)