According to the speaker, who would most benefit from muItitasking?

Today’s busy lifestyles make it hard to get enough exercise. And yet, increased levels of stress make physical activity more important than ever. But where are we to find the time? The answer is muItitasking. By muItitasking(doing two or even more things at once), it is possible to make our lives heaIthier.(98)For example, you could ride a bike or walk to work. Cycling not only gives your body a workout, it is also a good way of relaxing.(99)And it’s a cheaper way to get to work-there are no parking fees.(99)"Ride to Work Day" will be held next Thursday, the 16th of April. Why don’t you join us? Anybody riding to work will be treated to a free, heaIthy breakfast in Federation Square.(100)See you there!