首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
admin
2013-02-16
80
问题
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression, anger and stress and more hopefulness," says Frederic, Ph. D., author of Forgive for Good. "So it can help save on the
wear and tear
on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing? Try following these steps:
Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love," Frederic says.
Don’t wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says. "They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
Try to see things from the other person’s perspective. If you empathize with that person, you empathize with that person, you may realize that he or she was acting out of ignorance, fear, even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says. "But it can rob you of your self-confidence if you don’t do it."
Which of the following can be inferred from the passage?
选项
A、The person who hurt you is sure to make an apology to you later on.
B、You may condone others’ wrong doings.
C、Forgiveness doesn’t equal obeyance.
D、You should negotiate with the person who upset you.
答案
D
解析
文章开头说明了宽恕的好处,但是接着指出宽恕并不是很容易做到的事情。接着从第四段到第九段介绍了六种从伤害中恢复的方法。经过作者全篇的说理,我们可以推断出,你应该宽恕曾经伤害过你的人。据此判断,答案是D。
转载请注明原文地址:https://kaotiyun.com/show/JzmO777K
0
考博英语
相关试题推荐
A1994WorldBankreportconcludedthat______girlsinschoolwasprobablythesinglemosteffectiveanti-povertypolicyinthe
SomepeoplewouldliketodoshoppingonSundayssincetheyexpectto______wonderfulbargainsinthemarket.
Globalizationisaphenomenonandarevolution.Itissweepingtheworldwithincreasingspeedandchangingthegloballandscape
Between5,000millionand4,000millionyearsagotheEarthwasformed,By3,000millionyearsagolifehadarisenandwehavef
ThehistoryofAfrican—Americansduringthepast400yearsistraditionallynarrated【41】anongoingstraggleagainst【42】andindif
SimonedeBeauvoir’sworkgreatlyinfluencedBettyFriedan’s--indeed,madeitpossible.Why,then,wasitFriedanwhobecamethe
Onereactiontoalltheconcernabouttropicaldeforestationisablankstarethatasksthequestion,"SinceIdon’tliveinthe
IselectedthemostdifficultjobformyselfbecauseIfindthatthemoreajobchallengesme,______.
Inscience,atheoryisareasonableexplanationofobservedeventsthatarerelated.Atheoryofteninvolvesanimaginarymodel
FindingsomethingnewtosayaboutAmerica’sloveaffairwiththedeathpenaltyisnoteasy.Thesubjectnotonlyamusesintense
随机试题
患者男性,46岁。肾脏移植术后6个月,先采用三联用药,最可能的用药方案是
手术病人在术前应用阿托品是为
A、舌尖B、舌中C、舌边D、舌底E、舌根心在舌分属部位是
小儿能独走的时间一般是()
第一次工地会议由( )主持召开。
某公司拟于5年后一次还清所欠债务100000元,假定银行利息率为10%,5年10%的年金终值系数为6.1051,5年10%的年金现值系数为3.7908,则应从现在期每年末等额存入银行的偿债基金为()元。
如果注册会计师与治理层之间的双向沟通不充分,并且这种情况得不到解决,下列有关注册会计师采取的措施中,错误的是()。
物价上涨就是通货膨胀。()
根据《导游人员管理条例》规定,()属于可以颁发导游证的人员。
因其为“忠、孝、义、节”的楷模,关羽被道家尊为()。
最新回复
(
0
)