首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2016-11-13
41
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
As for the following statements about how to reduce one’s stress, which one hasn’t been mentioned?
选项
A、To work in a nice and neat environment.
B、To smile when one fails.
C、To divide an object into small parts.
D、To have a rest after a long time’s work.
答案
B
解析
解答此题的方法与上题类似。先通读全文,明白作者在文中提到了哪条建议。我们在做第9题时已做了这项工作,所以现在就可以直接来看选项了。A项“在一个整洁优雅的环境中工作”,显然是作者的第二条建议,所以排除。B项“失败时微笑”,这可能是一条比较好的建议,但文中并没有提及,所以应为选项。为确证,再看一下C项和D项,可知分另4为第三、第九项建议中内容所以也应排除,这样就可确定B为正确答案无疑。
转载请注明原文地址:https://kaotiyun.com/show/KqHC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Sixteenyearsago,EileenDoyle’shusband,anengineer,tookhisfourchildrenupforanearlymorningcupoftea,packedasmal
Oneofthemostimportantfeaturesthatdistinguishesreadingfromlisteningisthenatureoftheaudience.【C1】______thewriter
Mostpeoplewhotravellongdistancescomplainofjetlag.Jetlagmakesbusinesstravelerslessproductiveandmoreprone【C1】____
Carydidn’tgotothepartylastnightbecauseshe______thebabyforhersisteruntil9:30.
Inatyphoon,winds______aspeedgreaterthan120kilometersperhour.
______myreturn,IlearnedthatProfessorSmithhadbeenattheMuseumandwouldnotbebackforseveralhours.
Expectednoisesareusuallymore______thanunexpectedonesofthelikemagnitude.
Prof.Lee’sbookwillshowyou_____canbeusedinothercontexts.
A、Tofindaworkerandfollowhimclosely.B、Tofindapersonyouadmireandmakefriendswithhim.C、Tofindapersonyourespe
______theearthtobeflat,manyfearedthatColumbuswouldfallofftheedgeoftheearth.
随机试题
检疫人员进行生猪宰后检疫时,肉眼发现某屠宰猪肉膈肌中有针尖大小的白色小点。低倍镜检查见梭形包囊,囊内有卷曲的虫体。该虫体最可能是()
下列是软膏水溶性基质的是
《检测和校准实验室能力的通用要求》(ISO/IEC17025:2017)适用于所有从事实验室活动的组织,不论其人员数量多少。()
国家实施西部大开发战略的长远目标包括()。
某消防技术服务机构对某建筑设置防烟排烟系统安装质量进行了检查,下列结果中,符合现行国家标准《建筑防烟排烟系统技术标准》的有()。
租船合同中的条件条款是指对实现合同的商业目的有着密切关系的条款。()
装箱单是用以说明货物包装细节的清单,又称为()。
A是4阶实对称矩阵,A2+2A=0,r(A)=3,则A相似于().
試験に合格するには、がんばる________。
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshowsignsofdepression,BritishscientistssaidonWedn
最新回复
(
0
)