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  3. Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 min

Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 min

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问题 Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you’ re feeling very________or sore, take a rest day.
选项 A、spontaneous
B、strenuous
C、soaring
D、sluggish
答案D
解析 spontaneous “自发的，自然的，无意识的”；strenuous “费力的，用力的”；soaring“高飞的，翱翔的”；sluggish“行动迟缓的，反应慢的，无精打采的”。由题意可知，此处填入的形容词应与连词or后面的sore“疼痛的”意思相同或相近，故选D。
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