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Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you

admin2022-05-23  69
问题     Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you to take action. Start by paying attention to your physical and emotional health.
    Get moving. Regular exercise is an effective way to help you to relax both your mind and body. Try to get at least 30 minutes of activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter periods of time each day.
    Get enough sleep. A lack of sleep can make you suffer from more stress. When you’ re well-rested, it’s much easier to keep your emotional balance. Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night.
    Get support. Close relationships are important to helping you through times of stress. Simply sharing your feelings face to face with another person can help relieve some of the stress. Accepting support is not a sign of weakness and it doesn’t mean you’ re a burden to others either. In fact, most friends will be willing to help you to reduce your stress, and this will only strengthen your relationship.
If you follow an 8-hour sleep schedule, you are more likely to________.
选项 A、get used to getting up early
B、improve your sleep quality
C、achieve positive effects of exercise
D、be able to work longer every day
答案B
解析 根据第三段最后一句“Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night. ”可知，通过遵守一个睡眠时刻表，并力争每晚睡8小时来努力改善你的睡眠质量。由此可推知，如果你遵循8小时的睡眠时刻表，你更有可能改善你的睡眠质量。故选B。
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