首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
The Peak Time for Everything A)Could you pack more into each day if you did everything at the optimal time? A growing body of re
The Peak Time for Everything A)Could you pack more into each day if you did everything at the optimal time? A growing body of re
admin
2013-11-18
68
问题
The Peak Time for Everything
A)Could you pack more into each day if you did everything at the optimal time? A growing body of research suggests that paying attention to the body clock, and its effects on energy and alertness, can help pinpoint the different times of day when most of us perform our best at specific tasks, from resolving conflicts to thinking creatively.
1. Keep pace with natural rhythms.
B)Most people organize their time around everything but the body’s natural rhythms. Workday demands, commuting, social events and kids’ schedules frequently dominate—inevitably clashing with the body’s circadian(生理节奏的)rhythms of waking and sleeping.
C)Disruption of circadian rhythms has been linked to such problems as diabetes, depression, dementia(痴呆)and obesity, says Steve Kay, a professor of molecular and computational biology at the University of Southern California. When the body’s master clock can synchronize(使同步)functioning of all its metabolic(新陈代谢的), cardiovascular and behavioral rhythms in response to light and other natural stimuli, it "gives us an edge in daily life," Dr. Kay says.
D)When it comes to doing cognitive work, for example, most adults perform best in the late morning, says Dr. Kay. As body temperature starts to rise just before awakening in the morning and continues to increase through midday, working memory, alertness and concentration gradually improve. Taking a warm morning shower can jump-start the process.
E)The ability to focus and concentrate typically starts to slide soon thereafter. Most people are more easily distracted from noon to 4 p.m. , according to recent research led by Robert Matchock, an associate professor of psychology at Pennsylvania State University. Alertness tends to slump after eating a meal, Dr. Matchock found. Sleepiness also tends to peak around 2 p. m. , making that a good time for a nap, says Martin Moore-Ede, chairman and chief executive of Circadian, a Stoneham, Mass., training and consulting firm.
2. Make good use of fatigue.
F)Surprisingly, fatigue may boost creative powers. For most adults, problems that require open-ended thinking are often best tackled in the evening when they are tired, according to a 2011 study in the journal Thinking & Reasoning. When 428 students were asked to solve a series of two types of problems, requiring either analytical or novel thinking, their performance on the second type was best at non-peak times of day when they were tired, according to the study led by Mareike Wieth, an assistant professor of psychological sciences at Albion College in Michigan. Their performance on analytical problems didn’t change over the course of the day. Fatigue, Dr. Wieth says, may allow the mind to wander more freely to explore alternative solutions.
G)Of course, everyone’s body clock isn’t the same, making it even harder to synchronize natural rhythms with daily plans. A significant minority of people operate on either of two distinctive chronotypes, research shows. Morning people tend to wake up and go to sleep earlier and to be most productive early in the day. Evening people tend to wake up later, start more slowly and peak in the evening.
3. Attach great importance to communication online.
H)Communicating with friends and colleagues online has its own optimal cycles, research shows. Sending e-mails early in the day helps beat the inbox rush; 6 a. m. messages are most likely to be read, says Dan Zarrella, social-media scientist for HubSpot, a Cambridge, Mass.
I)Reading Twitter at 8 a. m. or 9 a. m. can start your day on a cheery note. That’s when users are most likely to tweet upbeat, enthusiastic messages, and least likely to send downbeat tweets steeped in fear, distress, anger or guilt, according to a study of 509 million tweets sent over two years by 2. 4 million Twitter users, published last year in Science. One likely factor? "Sleep is refreshing" and leaves people alert and enthusiastic, says Michael Walton Macy, a sociology professor at Cornell University and co-author of the study. The cheeriness peaks about 1-1/2 hours later on weekends—perhaps because people are sleeping in, Dr. Macy says.
J)Other social networking is better done later in the day. If you want your tweets to be re-tweeted, post them between 3 p. m. and 6 p. m., when many people lack energy to share their own tweets and turn to relaying others’ instead, Mr. Zarrella says. And posts to Facebook at about 8 p. m. tend to get the most "likes," after people get home from work or finish dinner. At that time of day, they’re likely to turn to Facebook feeling less stressed. "You have less stuff to do and more time to give," says Mr. Zarrella.
K)Late-night drama can be found on Twitter, where emotions heat up just before bedtime, between 10 p. m. and 11 p. m., says Scott Andrew Golder, a Ph. D. candidate at Cornell University and co-author of the Twitter study. At that time, people tended to send more emotion-laden tweets, both positive and negative. Tired out by the workday, but also freed from its stresses and demands, people become "more alert and engaged, but also more agitated," Dr. Macy says.
4. Choose the right exercise time.
L)When choosing a time of day to exercise, paying attention to your body clock can also improve results. Physical performance is usually best, and the risk of injury least, from about 3 p. m. to 6 p. m., says Michael Smolensky, an adjunct professor of biomedical engineering at the University of Texas, Austin, and lead author with Lynne Lamberg of "The Body Clock Guide to Better Health,"
M)Muscle strength tends to peak between 2 p. m. and 6 p. m. at levels as much as 6% above the day’s lows, improving your ability to grip a club(高尔夫球杆)or racquet. Another boost for physical strength comes from the lungs, which function 17.6% more efficiently at 5 p. m. than at midday, according to a study of 4 756 patients led by Boris Medarov, an assistant professor of medicine at Albany Medical College in New York.
N)Eye-hand coordination is best in late afternoon, making that a good time for racquetball or Frisbee. And joints and muscles are as much as 20% more flexible in the evening, lowering the risk of injury, Dr. Smolensky says. These body rhythms hold true regardless of how much you’ve slept or how recently you’ve eaten.
Most people’s time organization often conflicts with their physical rhythms.
选项
答案
B
解析
细节辨认题。定位句提到,大多数人安排时间时并不考虑生物钟;接下来一句提到了这样做的后果:不可避免地与身体的生理节奏相冲突。题干中的conflicts with their physical rhythms是对原文中clashing with the body’s circadian rhythms的同义转述。
转载请注明原文地址:https://kaotiyun.com/show/MFS7777K
0
大学英语四级
相关试题推荐
Hewouldbestudyingattheuniversitynowifhe______theentranceexamination.
Hewasaveryseriousandgiftedindividual,and______(他不允许任何事情干扰他的研究),notevenunderthemostextremecircumstances.
A、Helpingtheneedytosurvive.B、Sharingrisksofpossiblelosses.C、Beingcompulsoryinmostcountries.D、Coveringdifferently
A、Jillhasrecovered.B、Jillresistspracticing.C、Jillisaweakgirl.D、Jillshouldhavearest.D细节推断题。女士说有点担心Jill,因为她感冒了,但还是
Thepassagegivesexamplesofsometypicalbloggerstodescribebloggingasanewwayofonlineperformance.Havingwrittenblo
A、Talkless.B、Changethesurroundings.C、Eatfoodofgoodquality.D、Takeplentyofexercise.C细节题。考查是否听懂医生的建议:改变环境,少讲话,多运动,减少体
OurFutureinSpace:ItHasAlreadyBegun!Weareallspacetravelers.Butwe’vestayedclosetohomeuntilnow.Oneday,we
A、ThewomandidnotfeelanydangergrowingupintheBronx.B、ThemanthinksitwasquitesafelivingintheBronxdistrict.C、
Whenyourteachertoldyoutostopdaydreamingandpayattention,shemightactuallyhavehelpedimproveyourmoodaswellasyo
A、Sheisinahurrytobuyahouse.B、Shewillrenttheapartment.C、Shewantstosellthehousequickly.D、Shewillseemoreap
随机试题
下列哪项不属于大规模定制模式的特征?
A盐酸左旋咪唑B阿苯达唑C磷酸伯氨喹D吡喹酮E磷酸氯喹化学结构中有咪唑并噻唑结构
6月中旬的一天中午饭后不久,某小学部分学生出现恶心、呕吐、腹痛、腹泻、头痛、心慌等症状,学校保健医生马上向卫生部门报告,食品卫生监督人员第一时间奔赴现场。经调查,发病的学生都与吃油炸豆角有关。专业人员一方面把中毒的学生紧急送往医院,另一方面对学生和家长进行
下列哪些为抗抑郁药
在工程咨询服务招标中,征求建议书“邀请函”内容不包括()。
加权算术平均数的大小( )。
ABC会计师事务所成立于2016年初。A注册会计师是事务所分管业务质量和职业道德的合伙人。在工作过程中,A注册会计师遇到下列相关情况:(1)A注册会计师拟亲自实施与质量控制制度相关的全部工作,以履行对质量控制制度的最终责任。(2)质量控制政策和
某公司目标资本结构为权益资本与债务资本各占50%,明年将继续保持。已知今年实现税后利润600万元,预计明年需要增加投资资本800万元,假设流通在外普通股为200万股,如果采取剩余股利政策,明年股东可获每股股利为()。
下面中哪个不是TCP/IP所带来的标准工具?(23)
以下叙述中错误的是
最新回复
(
0
)