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  3. For most of us, body weight goes up with age—an average of one pound a year after 25, according to the American Medical Associat

For most of us, body weight goes up with age—an average of one pound a year after 25, according to the American Medical Associat

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问题    For most of us, body weight goes up with age—an average of one pound a year after 25, according to the American Medical Association. We can fight against body weight through exercise and the right dietary (饮食的) habits, according to the National Institute on Aging.
   Consult your physician before beginning any diet or exercise program. Whichever activity you choose, start slowly—say ten minutes a day—and over the next six to eight weeks, build up to at least 30 minutes three to four times a week. "Grade your exercise between one and ten," suggests Dr. Richard Stein, "with one being not very tired and ten being exhausted. A comfortable exertion (费力) level between six and eight is what you should aim at."
   In planning your diet, consider these tips: 1. Eat several small meals a day—as many as six. 2. Don’t skip breakfast. 3. Make the last meal of the day a small one. 4. A variety of foods is important for good health. But limit the choice of foods at any one sitting. 5. Drink six to eight glasses of water a day. 6. Eat slowly. 7. Eat less than you want.
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答案One pound a year
解析 直接答题。文章的第一句For most of us, body weight goes up with age—an aver age of one pound a year after 25, according to the American Medical Association．是问题的出处。
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