首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
admin
2023-03-22
62
问题
[A] Realize that it’s not too late
[B] Invest in good advice and good equipment
[C] Start slowly
[D] Start with something you enjoy
[E] Vary your routine
[F] Avoid being injured
[G] Check with your doctor first
Sure, the baby boomers, who made The Complete Book of Running a bestseller, were the first to use the Nautilus machines at the gym, and sweated in front of their VCRs to Jane Fonda. Yet not everyone was part of the revolution; after all, only about 30 percent of American adults reported getting regular exercise. But forming a workout habit in middle age—or beyond—still has a host of benefits. Here’s what you need to know about starting up a routine.
【B16】_______________________________________________
"The human body is very responsive," says Edward Coyle, director of the Human Performance Laboratory at the University of Texas-Austin. He studied a group of male heart-attack survivors who were about 55 on average. The first six months of training were spent getting the men walking again. They progressed over the next year until they were running or biking 40 to 60 minutes a day, five days a week. The last six months were spent raising the intensity through interval training. Not only did their heart function improve, they also completed a 5-mile run and did just as well as 55-year-olds who didn’t have a history of heart attack. "They ran faster than when they were 30," says Coyle.
【B17】______________________________________________
If you haven’t exercised regularly for six months, get your physician’s all-clear. This is boilerplate advice—but follow it. The risk of heart disease increases for men in their mid-40s and women about a decade later, and exertion can trigger heart attacks in people with no previous symptoms.
【B18】______________________________________________
Why plan to finish a 5K if you don’t like to run? If you’d rather be swimming (or walking, or ballroom dancing, or playing badminton...), do that instead. If all you do is run, say, you’ll work certain areas so hard that you risk tightening and injury (hamstrings, calves) but neglect others (abdominal muscles, upper body). So mix it up. Optimally, the routine will have at least 30 minutes of aerobic exercise five times a week, and two to three days of strength training, says Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at Tufts University.
【B19】______________________________________________
Ever notice how the gym is crowded in January and quiet by March? Those New Year’s revolutionists often overdo it and burn out or get mjured within a few months. Instead, plan slower progress. Nelson likes to prescribe just 15 minutes of physical activity at the outset, three to four times a week, and building from there.
【B20】_____________________________________________
"I always encourage a good pair of shoes," says Kathrine Switzer, the first woman to officially run the Boston Marathon. "You can walk in running shoes, but you really shouldn’t run in walking shoes." You may also want to pay for a session or two with an athletic trainer or a physical therapist to make sure your form is good.
【B18】
选项
答案
E
解析
本段前半部分先指出日常中单调而重复的运动的坏处。接着后半部分提出建议——应将运动方式多样化(So mix it up),并通过专家的意见向读者提供如何让运动多样化的方案。E能概括本段建议的关键内容,其中Vary与原文的Mix…up表达意思一致,routine是文中原词复现,故E为本题答案。
转载请注明原文地址:https://kaotiyun.com/show/Nz0D777K
0
考研英语一
相关试题推荐
ZoeBuhlerwasscheduledforanultrasoundappointmentontheSeptembermorningwhenAustralianpoliceenteredherhome.Thepre
Forthoseseekingtohelptheworst-offinpoorcountries,themobilephonehasbeenamagicwand.Mobile-moneyaccountshavehe
Theworldeconomyhasrunintoabrickwall.Despitecountlesswarningsinrecentyearsabouttheneedtoaddressaloominghung
Theworldeconomyhasrunintoabrickwall.Despitecountlesswarningsinrecentyearsabouttheneedtoaddressaloominghung
Theworldeconomyhasrunintoabrickwall.Despitecountlesswarningsinrecentyearsabouttheneedtoaddressaloominghung
Weighingyourselfregularlyisawonderfulwaytostayawareofanysignificantweightfluctuations.【C1】________,whendonetoo
Theworldisonthetopofastaggeringriseinthenumberofoldpeople,andtheywilllivelongerthaneverbefore.【C1】_______
[A]Realizethatit’snottoolate[B]Investingoodadviceandgoodequipment[C]Startslowly[D]Startwith
[A]Realizethatit’snottoolate[B]Investingoodadviceandgoodequipment[C]Startslowly[D]Startwith
随机试题
下述子宫畸形中,何种是两侧副中肾管未会合所致
以下哪穴不是治疗癫痫的常用穴:
在防止矽肺的工艺过程中,能根本消除粉尘危害的是
久居美国的一对夫妇,在中国广西从福利院收养了中国儿童庆生,并将其带回美国生活。有关争议诉诸中国法院,依中国关于收养关系法律适用的规定,下列哪几项是正确的?()
某在建工程开工于2004年3月1日,总用地面积3000m2,规划总建筑面积10000m2,用途为写字楼,土地使用年限为50年(从开工之日起计)。该项目的正常开发期为2,5年,建设费用(包括前期工程费、建筑安装工程费、管理费等)为每平方米建筑面积2000元,
某行业主管部门拟根据国家社会经济发展进行长远规划,在预测市场、分析市场和社会需求变化的基础上,制定本行业的指导思想、发展目标、产业政策、布局规模等的总体规划。在总体规划制定过程中,该行业主管部门委托某工程咨询单位对该行业规划的咨询服务。该工程咨询单位在遵循
进行维持性市场营销的市场需求是()。
—JerryandLucymustbothlikemovies.Ioftenmeetthematthecinema.—______isLucy,notJerry,wholikesmovies.
设int型占2个字节,则unsignedint所能表示的数据范围是______。
A、Shewasonvacation.B、Shewassleeping.C、Shewasbusy.D、Shewasdoingnothing.C选项中的Shewasonvacation/sleeping/busy等表明,本题
最新回复
(
0
)