首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
A. "But" to kill bad thoughts. B. 30, 90, 365. C. One habit for 30 days. D. Consistency is key. E. One habit at a time. Habi
A. "But" to kill bad thoughts. B. 30, 90, 365. C. One habit for 30 days. D. Consistency is key. E. One habit at a time. Habi
admin
2015-01-15
33
问题
A. "But" to kill bad thoughts.
B. 30, 90, 365.
C. One habit for 30 days.
D. Consistency is key.
E. One habit at a time.
Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes. I’ve been using these techniques for years to re-engineer many aspects of my life. That includes overhauling my diet, exercising regularly, cutting out television, and bulking my e-mail and work routines. Little change can result in an improved quality of life. Here are some tips to get you started.
【R1】______
You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit. Thirty days is all you need to make a change permanent. Less time than that the new alternative might not be hardwired into your brain.
Replace lost needs.
If you opened up your computer and started removing hardware, what would happen? Chances are your computer wouldn’t work. Similarly, you can’t just pull out habits without replacing the needs they fulfill. Giving up television might mean you need to find a new way to relax, socialize or get information.
【R2】______
A month may seem like a long time to focus on only one change, but I’ve found trying to change more than a few habits at a time to be reckless. Changing habits isn’t a matter of will power, but patience and strategy. Don’t expect to overhaul your diet, exercise or thinking patterns in a day. Tackle one habit at a time. With just one habit change you can focus on making it really stick. Multitasking between three or four often means none become habits.
Balance feedback.
The difference between long-term change and giving up on day 31 is the balance of feedback. If your change creates more pain in your life than joy, it is going to be hard to stick to. Don’t go to the gym if you hate it. Find diets, exercise, financial plans and work routines that are fun to follow and support you.
【R3】______
A prominent habit-changing therapist once told me a great way to nuke bad thinking. Anytime you feel yourself thinking negatively about yourself, use the word "but" and point out positive aspects. "I’m lousy at this job—but—if I keep at it I can probably improve. "
【R4】______
I’d like to say most habits go through a series of checkpoints in terms of conditioning. The first is at thirty days. Here it doesn’t require will power to continue your change, but problems might offset it. At ninety days any change should be neutral where running the habit is no more difficult than not running it. At one year it is generally harder not to run the habit than to continue with it. Be patient and run habits through the three checkpoints to make them stick.
【R5】______
The point of a habit is that it doesn’t require thought. Variety may be the spice of life, but it doesn’t create habits. Make sure your habit is as consistent as possible and is repeated every day for thirty days. This will ensure a new habit is drilled in, instead of multiple habits loosely conditioned.
Keep it simple.
Your change should involve one or two rules, not a dozen. Exercising once per day for at least thirty minutes is easier to follow than exercising Tuesdays, Wednesdays and Fridays with yoga the first day and mountain biking the third day, except when it is raining. Simple rules create habits, complex rules create headaches.
【R5】
选项
A、
B、
C、
D、
E、
答案
D
解析
本段讲,变化不能创造习惯,一个习惯的形成必须保持连贯性,要每天都重复,为期30天。由此可知,D“连贯性是关键”是本段的小标题。
转载请注明原文地址:https://kaotiyun.com/show/Ochi777K
0
在职申硕(同等学力)英语
相关试题推荐
Musiccomesinmanyforms;mostcountrieshaveastyleoftheirown.【C1】______theturnofthecenturywhenjazz(爵士乐)wasborn,Am
Musiccomesinmanyforms;mostcountrieshaveastyleoftheirown.【C1】______theturnofthecenturywhenjazz(爵士乐)wasborn,Am
Therearehiddenfactorswhichscientistscall"feedbackmechanisms".Nooneknowsquitehowtheywillinteractwiththechangin
Somepeoplefeelsadaboutglobalizationbecausetheybelieveitwill______Whichofthefollowingcouldbethebesttitleof
Agoodemployergiveshintstohisorheremployeeswithoutinterferingwiththeircreativity.
Scientistsarehopingtoeliminatemalaria(疟疾)bydevelopingageneticallymodifiedmosquitothatcannottransmitthedisease.
Whatisimpliedby"theyoungeronesaresurroundedbymorechildren’slanguageonaveragethantheolderkids"(Para.3)?Sull
DatingfromaroundAD1000,thelargestmoundsurvivingfromtheMississippianculturewasonehundredfeethighandhadabaseof
Inrecentyearstherehasbeenanincreasingnumberoflargeoilspills.Thesespills,someofwhichhaveoccurreddirectlyatt
Tattoosdidn’tspringupwiththebikergangsandrock’n’rollbands.They’vebeenaroundforalongtimeandhadmanydifferen
随机试题
金属材料常用测定硬度的方法有____和____。
支气管哮喘的治疗药物中,以下有口干副作用的是
患者,男,44岁。近几天来上腹部疼痛不适反复发作,2小时前在睡眠中突感上腹刀割样剧痛,继之波及全腹,既往有十二指肠溃疡病史,根据临床表现和辅助检查结果,拟诊为十二指肠穿孔。肠穿孔的重要诊断依据为
过程分析和控制标准的内容包括()。
()是当前我国调整劳动关系的主要依据。
建立社会主义市场经济体制,就是要使市场在国家宏观调控下()。
下列法律渊源中,属于不成文法的是()。
以下关于“三个有利于”的标准的说法正确的是
Readthefollowingpassageandchoosethebestwordforeachspace.Theneedforasurgicaloperation,【C1】______anemergency
Today,theTowerofLondonisoneofthemostpopulartourist【1】andattractso-verthreemillionvisitorsayear.Itwasoccasio
最新回复
(
0
)