首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
You will hear a talk by Prof Wilson, a health expert, on the importance of fiber in our daily diet. As you listen, answer Questi
You will hear a talk by Prof Wilson, a health expert, on the importance of fiber in our daily diet. As you listen, answer Questi
admin
2019-08-17
40
问题
You will hear a talk by Prof Wilson, a health expert, on the importance of fiber in our daily diet. As you listen, answer Questions 1 to 10 by circling TRUE or FALSE. You will hear the talk only once. You now have 1 minute to read Questions 1 to 10.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily: women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, 1 quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all a-bout fiber. Do you have any questions?
选项
A、TURE
B、FALSE
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/PNWd777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
AnswerQuestionsbyreferringtotheintroductionof3Africancountriesinthefollowingworldatlas.A=UgandaB=Ke
OnMondaytheUnitedNationsSecurityCouncil,forthefirsttimeinitshistory,willconvenetodiscussactionsonahealthis
Theauthormentionsthatshehashadtodeveloptimemanagementskills.Oldparent-studentsaregoodlisteners,midwaybetween
AnswerquestionsbyreferringtotheintroductionsofthreeuniversitiesfromaguidebookofAustralianuniversities.A=Me
WhywasSchon’scareerasascientistfinished?Thefavorablecommentsofthreestem-cellexpertsaboutHwang’spapershows___
Answerquestionsbyreferringtothecommentson3differentcarsinthefollowingmagazinearticles.Somechoicesmaybere
Inrecentyears,therehasbeenasteadyassaultonsaltfromthedoctors:Saltisbadforyou—regardlessofyourhealth.Politi
Mostexpertsbelievethatanever-increasingnumberofcountriesandterroristgroupswillgainthetechnicalcapabilitytoacqu
AnswerQuestionsbyreferringtotheeventswhichhappenedduringthetermswhen3Americanpresidentsheldofficeinthefollow
AnswerQuestionsaboutthreedifferentschoolsbyreferringtotheextractsfromaGuidetotwo-yearcolleges.A=Collegeo
随机试题
测量圆钢尺寸时,测量直径应在距端部()处。
女性,56岁,发热2天,体温39℃,予消炎痛栓肛塞后体温可降至37℃,1周后出现乏力、恶心、呕吐、尿少,化验尿常规:尿糖(+),蛋白微量,红细胞2~3个/HP,白细胞10~15个/HP。血尿素氮25mmol/L,肌酐560μmol/L,血糖5mmol/L。
A.不拔牙B.拔除上下颌第一双尖牙C.拔除上下颌第二双尖牙D.拔除上颌第一双尖牙,下颌第二双尖牙E.拔除上颌第二双尖牙,下颌第一双尖
TT4测定应尽量避免溶血,因溶血会对样品本身有
禁用地高辛的情况包括()。
下列关于公司修改章程的说法正确的是()。
A、对方的话很有道理B、对方的话没有道理C、对方的话有点道理D、对方的话不值得听C“不无道理”,即有道理,但并不是觉得非常有道理,所以选择C。
Iliveinabigcity.It’snoisyanddirtyandIgetvery【C1】______.AttheweekendsIliketoleavethecityandgetsome【C2
Accordingtothepassage,lungcancer______.Thepassagesuggeststhatwomen______.
Thoughpassingawayformanyyears,___________________(戴安娜王妃优雅的举止总是留在人们的记忆中).
最新回复
(
0
)