首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
admin
2020-12-01
87
问题
How much physical activity should teenagers do,
and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】______ time. Modern【C2】______ such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】______ consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】______?
All teenagers are【C5】______ to do 60 minutes of physical activity each day. There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】______ (helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】______ activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】______ easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】______ time and screen time by regularly【C10】______ periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】______ being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】______ to any movement that increases your level of daily activity. These activities don’t happen at the【C13】______, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】______ instead of the lift.
Similarly, you could:
(1) walk or ride to school instead of taking a car or bus;
(2) walk around the oval as you chat to your friends at lunchtime instead of sitting;
(3) do something【C15】______ when you meet up with your friends on the weekend, such as swimming at the beach;
(4) do an (a)【C16】______ lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
(5) at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
(6) take your dog for a walk and a play at the park more often;
(7) ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】______ increases your physical activity and improves your health.【C18】______ activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】______ or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】______ and more is better than less.
【C12】
选项
A、refers
B、owes
C、contributes
D、leads
答案
A
解析
词义辨析。此句大意为“伴随性锻炼是指任何可以提高日常锻炼水平的动作”。再根据词义辨析,owe to意为“归功于”,contribute to意为“捐助,有助于”,lead to意为“导致”,refer to意为“指的是”,故只有A选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/PrMO777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
A、unbelievableB、confusingC、surprisedD、baffledB观点态度的找寻和判断。根据原文WhyCambridgeshouldtopsuchanunhealthyleaguetablehasbaf
Media’sPositiveandNegativeInfluenceonTeenagersVocabularyandExpressionspermeateglorifystancebrunette
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
ShouldUrbanGrowthbeRestricted?VocabularyandExpressionsrepercussionAbercrombiePlanoptimalaccommodateaut
HowmanypeopleturnedupforSenatorNelson’sfirstEarthDayTeach-in?
Smokingkillsmuchfewerpeoplethandrinking.
Watermakesupsome70percentagepointsofthebody,anddrinkingenoughwater—eithertapwaterorexpensivemineralwater—will
Lincoln,whomanyregardasoneofourgreatpresidents,wasoften______despitehisreputationoftellinggoodjokes.
随机试题
应用整体高温回火法和(),在降低残余应力的同时还可以改善焊接接头的性能,提高塑性。
何项为羊水过多孕足月时正常羊水量约为
A、刃状边缘B、斜面边缘C、凹槽形边缘D、肩台形边缘E、带斜面肩台形边缘全瓷冠一般为
某公司签发一张汇票给个体户张三支付货款,汇票上记载付款人为该公司自己,金额为10万元。张三将汇票赠与其弟张四操办婚事。张四向该公司要求付款,该公司因张三没有依照合同提供货物为由拒绝付款。张四遂向人民法院起诉。法院应当如何处理?
根据《评标委员会和评标方法暂行规定》的规定,投标文件评审包括()。
监理机构应当采取( )等组织措施,以便与其他方面的措施相配套,对项目目标实施有效控制。
Fumigationorderedbecauseofillnessofthecrewundertimecharteringshallbeforcharterer’saccount.()
期货从业人员为了个人或投资者的不当利益而严重损害国家利益、所在期货经营机构或者他人的合法权益,情节严重的,由协会撤销其期货从业人员资格并在( )拒绝受理从业人员资格申请。
担保证券涉及收购情形时,客户可以通过信用证券账户申报预受要约。()
阅读短文,完成91—95题。海啸是海底地壳突然起伏引起的海浪。只要海底发生断层位移,就会造成海水运动,产生一连串的海浪,并能以每小时800公里以上的速度横穿整个大洋。它在横扫海洋时还可以获得更大的威力,因此经常会在离[]非常远的地方造成灾难
最新回复
(
0
)