2. 考研
  3. [A] Experiment with new flavors [B] Incorporate new eating habits gradually [C] Fall in love with fruits and vegetables

[A] Experiment with new flavors [B] Incorporate new eating habits gradually [C] Fall in love with fruits and vegetables

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问题    [A] Experiment with new flavors
   [B] Incorporate new eating habits gradually
   [C] Fall in love with fruits and vegetables
   [D] Watch your nutrient intake
   [E] Opt for meat substitutes
   [F] Substitute beans for meat
   [G] Get a vegetarian cookbook
   5 Important Steps to Becoming a Vegetarian
   When I became a vegetarian, I had to deal with those terrible meat cravings almost each hour daily. I had been a huge meat lover for almost 25 years, yet I thought it’d be easy to switch to a plant-based diet. Actually, it’s wasn’t easy, probably because my family and friends are meat eaters, but I managed to do it in a month. There were two reasons why I decided to become a vegetarian. The first one is because I love animals so much that I can’t imagine eating them, and the second one is because I want to feel healthier and live longer. If you want to follow my example, here are the most important steps you should take to become a healthy vegetarian.
   【R1】______
   It’s almost impossible to become a vegetarian overnight. Even if it is, you are more likely to start eating meat in a few days. Switching to any type of meal plan is a hard work. Just like you can’t learn a new language fast, you can’t change your eating habits in a day. Start slowly. Try to reduce your consumption of red meat this week, and eliminate its consumption over the next few weeks. The same goes for fish and chicken. Pay a visit to your nutritionist to learn how to change eating habits bit by bit, without wrecking your health.
   【R2】______
   Plant-based dishes are also delicious. You will find many interesting ingredients and discover surprisingly unique flavors. Next time you go grocery shopping, wander around the store and see what you can try instead of meat. While many people believe that going vegetarian is expensive, a shrewd shopper knows that it’s not true.
   【R3】______
   If you don’t know where to start, a good vegetarian cookbook may inspire you to experiment with new ingredients and cook many incredible dishes. When you enjoy the food you eat, you don’t want other ingredients, including meat. The more pictures your vegetarian cookbook have, the better.
   【R4】______
   When cooking for my family and friends (they are all meat lovers), I always use meat substitutes in my dishes. The fun thing is that no one has ever noticed that. I usually hear something like, "Oh, so delicious, I didn’t know you started eating meat! " In fact, I don’t even plan to switch to a meat-based diet, but I know how to make others think they are eating meat. If you are a new vegetarian who can’t cope with meat cravings, consider adding some meat substitutes to your everyday diet. Soya mince and soya chunks are some of the best ones.
   【R5】______
   Including more fruits and vegetables in your daily eating plan is another step you should take to become a vegetarian. Think of all possible ways to add fruit and veggies to your dishes and eat them raw to combat sweet and meat cravings. I love using fruits in gluten-free pies and cookies, and dairy-free smoothies. I also add berries to my water and tea. When it comes to vegetables, I use them almost in every meal.
【R5】
选项
答案C
解析 本段的重点是水果和蔬菜。文中提到Including more fruits and vegetables、add fruit and veggies、fruits和vegetables等词汇，强调了水果和蔬菜对于素食主义者的重要性。C项“恋上水果和蔬菜”很好地概括了本段内容，故为答案。
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