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  3. While more research is needed to strengthen the understanding of the link between gratitude and health, here’s a roundup of some

While more research is needed to strengthen the understanding of the link between gratitude and health, here’s a roundup of some

admin2022-02-03  72
问题     While more research is needed to strengthen the understanding of the link between gratitude and health, here’s a roundup of some compelling reasons why you will want to be thankful.
    You’ll have a healthier heart : In a study of 186 people with heart damage, researchers rated their levels of gratitude and spiritual well-being.【C1】________They also found that having high levels of gratitude explained lots of the benefits of spiritual well-being.
    You might get more shut-eye :【C2】________A study of college students who were troubled by racing minds and worries found that those who were asked to spend 15 minutes in the early evening writing about a positive event that occurred recently could "quiet their minds and sleep better. "
    It makes you more optimistic:【C3】________In a 2003 study, researchers had some people write about what they were grateful for, and some write about quarrels. After a few weeks, the researchers found that the people who wrote about positive things were more optimistic and felt better about themselves than the group that wrote about negative things.
    Gratitude helps you make new friends: Expressing gratitude is a great way to build new relationships. In a 2014 study, researchers asked 70 college students to sent comments on a college admissions essay by a high schooler.【C4】________Those who were thanked were more likely to provide the younger student with their personal information, like an email address.
    Being thankful improves physical health; An analysis of nearly 1,000 adults found that higher levels of gratitude were associated with better self-reported physical health.【C5】________Other research has suggested that people who are grateful are more likely to do physical activity.
    [A] Being thankful can contribute to a healthier and more positive outlook.
    [B] Adults who maintain a conscious focus on gratitude have a warmer personality.
    [C] The students then received a note from him that either expressed gratitude or did not.
    [D] The people who felt more thankful had a notable willingness to take part in healthy behaviors.
    [E] They found that higher gratitude scores were linked to having a better mood and higher quality sleep.
    [F] If you’re having difficulty sleeping, writing down what you are thankful for before bed can help.
    [G] Some patients wrote down things they were grateful for over an eight-week period.  
【C2】
选项
答案F
解析 本题考查的是对段落主旨的理解和对文章细节的把握。本段主要讲的是感恩可以帮助睡眠。选项中只有F项“如果你有睡眠困难，在睡前写下你感激的事情会有所帮助”提到感恩对睡眠的帮助。故选F。
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