首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Beans, peas and lentils are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full
Beans, peas and lentils are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full
admin
2013-01-28
28
问题
Beans, peas and lentils are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of protein, although they do not have all the amino acids (the building blocks of protein) that the body needs, so supplement your legumes with a variety of foods to get the complete protein your body needs.
Beans have also been shown to help lower the risk of diabetes and heart disease. Eating a cup of cooked beans a day can lower your total cholesterol by up to 10 % in 6 weeks, which decreases your risk of heart disease by 20%. The phytonutrients in beans also help lower the risk of cancer.
Canned beans will give you much of the same benefits as dried beans, so if you don’t like to cook your beans
from scratch
, canned beans are a good alternative.
Some people avoid beans because of the gas and bloating that beans cause. This can be avoided in several ways. First always soak your dried beans overnight, and then discard that water and replace it with fresh water before you cook the beans. If beans still cause you problems, you might try gradually increasing the amount of beans you eat over several week, to help your body adapt. You could also try the product "Beano" found in most stores. It works well for most people.
Seeds and nuts can also be an important source of healthy fiber, plus they are often satisfying and help control the appetite. Nuts and seeds are full of healthy unprocessed monosaturated fats as well.
You might also seriously consider adding bean and seed sprouts to your diet, if you don’t eat them already. The nutritional content of sprouts is many times greater than the original seed or bean it sprouted from. Sprouts have the highest concentration of nutrition per calorie than any food. They are also known for their high enzyme activity, which is never surpassed in any other stage of plant growth.
Beans are almost always a good food choice, but one exception to this is soybeans. Although soy is a popular "healthy" additive to food today, originally the Chinese did not eat soybeans as they did other beans because they knew that soybeans contained harmful substances. Soybeans contain powerful enzyme inhibitors which block the action of the enzymes the body needs for protein digestion. Even cooking them does not get rid of these substances, which cause gas and bloating, as well as other very serious problems in the body, like cancer and blood clots.
The only soy products that do not cause these health problems are the traditional fermented soy products, such as tempeh, natto, miso and shoyu (tamari or soy sauce,) since the lengthy fermentation process seems to get rid of most of the harmful substances, and allow the soy to be easily digested. All other soy products should be avoided, and definitely not used as a replacement for meat in the diet. (507 words)
What disease that beans can prevent has NOT been mentioned in the passage?
选项
A、Cancer.
B、Heart: attack.
C、Diabetes.
D、Measles.
答案
D
解析
D“麻疹”没有提到,其他三个分别在第一和第二段里都提到过。
转载请注明原文地址:https://kaotiyun.com/show/UN1O777K
0
考博英语
相关试题推荐
Evenat87,John’smother-in-lawhas______herphysicalenergyandyouthfulattitude.
(66)Highunemploymentrates,especialamongyoungworkers,haveledtoprotestsincountriesasvariedasLatvia,Chile,Greece
(66)Highunemploymentrates,especialamongyoungworkers,haveledtoprotestsincountriesasvariedasLatvia,Chile,Greece
Thisisamarketinwhichenterprisingbusinesses______forthedemandsofteenagersandolderyouthsinalltheirrockmaniaa
Appliedresearch,______tosolvespecificpracticalproblems,hasanimmediateattractivenessbecausetheresultscanbeseenan
61.NexttoSirAndrewintheclubroomsitsCaptainSentry,agentlemanofgreatcourage,goodunderstanding,butinvinciblemode
Aristotlewasoneofthosewhocouldfoundacivilization,andwhilehethoughtofeducationasbothasocialvalueandanendi
Someweeksago,ridinginacabfromBostontoCambridge,mydriverturnedandaskedmewhatIdidforaliving."TeachEnglish,
Shoulddoctorseverlietobenefittheirpatients--tospeedrecoveryortoconcealtheapproachofdeath?Inmedicineasinlaw,
Itusedtobesostraightforward.Ateamofresearchersworkingtogetherinthelaboratorywouldsubmittheresultsoftheirres
随机试题
A.地尔硫B.洋地黄C.胺碘酮D.利多卡因前壁心肌梗死并发短阵室速宜选择
Modernmedicinehasgrownbymeansofatraditionthatisalmost2,400yearsold.ItspracticesaresaidtohavebegunontheGr
A.溶蚀性骨架材料B.亲水凝胶型骨架材料C.不溶性骨架材料D.渗透泵型控释片的半透膜材料E.常用的植人剂材料硬脂酸
某市某区公安分局将一起盗窃案件立案侦查后,以刘某有重大嫌疑为由拘留,后提请区人民检察院批准逮捕,区人民检察院予以批准。区人民检察院批捕后向区人民法院提起公诉。区人民法院审理此案后,判处刘某有期徒刑5年。刘某不服,依法提起上诉,市中级法院维持原判。刘某在服刑
依据《建设工程安全生产管理条例》的规定,对建设工程生产安全事故及安全事故隐患的检举、控告和投诉的受理单位为()。
调整项目管理班子人员结构,属于项目目标动态控制纠偏措施中的( )。
一般资料:女,23岁,大三学生。案例介绍:求助者很怕与妇女对视,担心自己的动作、表情不自然,怕对方知道自己看她们。求助者和年轻女性在一起时也会紧张,但较轻一些。刚上大学那会,有一次碰巧和一名男同学对视,当时那名男同学的表情很下流,求助者很害怕,于
东海一位妇女患了不孕症,前去医院就诊。医生告诉她,鉴于目前的医疗水平,她的病治不好。她焦急地问医生:“那我的病会不会遗传呢?”以下哪一个选项中的逻辑错误,与题干中的最为类似?
2013年9月和10月,习近平在出访中亚和东南亚国家期间,先后提出共建“丝绸之路经济带”和“21世纪海上丝绸之路”的重大倡议,得到了国际社会的高度关注和积极回应。共建“一带一路”()
Thiswareissuitablefordecorativepurposebutisnotsuitablefor______.
最新回复
(
0
)