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  3. People have different ways of escaping the stress and difficulties of modem life. Some read; some exercise; others work in their

People have different ways of escaping the stress and difficulties of modem life. Some read; some exercise; others work in their

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问题   People have different ways of escaping the stress and difficulties of modem life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Write an essay of about 400 words to state your opinion on the following topic:
Reducing Stress
  In the first part of your essay you should present your thesis statement, and in the second part you should support the thesis statement with appropriate details. In the last part you, should bring what you have written to a natural conclusion or a summary.
Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions may result in a loss of marks.
选项
答案 Stress is one of our biggest enemies, which affects our health, our personality, and our relationships with others. In order to work better and maintain a good social relationship, it is very necessary for us to reduce the stress and stay happy and healthy. But how to do this is a big problem for people nowadays. Many ways have been tried, but while some see satisfactory effects, there are still others who feel they are under even more pressure. As far as I am concerned, to find an effective approach to reducing stress, first and the most important is to identify the cause of the stress, and then appropriate methods can be worked out depending on these various causes. The most common types of stress I face are with work, with friends, and with myself. Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. If I find myself staring at the computer without finishing a report, I blame stress. The best thing to do is to de something else. Sometimes, I get up from my desk and go down the hall to talk to my classmates, but I don’t talk about work-related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work. Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can’t walk away from your friends. Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate. It is important to try to lead a stress-free life. If you can avoid stress by walking away from it ( like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.
解析   现代社会的节奏越来越快，人的压力也越来越大。为了减少压力，大家都有不同的方法，有人读书，有人进行体育锻炼，有人则选择修整自己的花园。题目要求考生谈谈自己认为哪些是最好的减压方式并展开论述。
  本文写作的难点在于考生往往觉得一个最好的减压方式在论证方面难度很大，因为很难写够题目规定的400字。他们往往会一开始就说自己要采取什么方法，然后说为什么，这样，就存在题目开得太小，不好写的问题。其实，这篇文章就按照一般的议论文的思路去写，即提出问题——分析问题——解决问题，就可以了。文章首先要说明什么是压力，其次说造成压力的原因是什么，有多少种，最后再说自己的压力主要是什么，所以采取什么方法。其实往往压力是多方面的，也是由多种因素造成的，因此解决的方法也可以有很多种。要注意，题目中说的是the best ways，而不是the best way，也就是说你可以提出若干种减压方法，说说它们各自的好处。
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