A、Get phones out of the bedroom. B、Reduce the stress of daily life. C、Make a schedule about time to sleep. D、Separate waking and

The stress of daily life has sparked a new phenomenon—sleep texting. Sleep specialist Dr. David Cunnington said patients had reported incidents of sleep texting. (26) And he has advised them to leave their mobile phones outside the bedroom. He has had patients who have reported sending text messages to their friends and family while asleep. It is one of those things that happens, but it is very rare, and certainly not a common trend. Unsurprisingly, there are no studies into sleep texting, but a similar phenomenon, sleep e-mailing, was studied in 2008. Researchers reported the case of a 44-year-old woman who would compose e-mails while asleep. She had no idea of sending the e-mails when awake. Dr. Cunnington said cases of sleep e-mailing were more common, and were likely to have a more harmful effect on the lives of sufferers. E-mails can be sent to work colleagues and have much more serious consequences, whereas text messages are more likely to be accidentally sent to a friend or family member, so people aren’t as likely to complain of a problem’. (27) Dr. Cunnington described sleep texting as the result of people having too much to do during waking life. It becomes more difficult to separate the waking and sleeping lives. Those people who struggling to get a high-quality night’s sleep should keep their phones out of the bedroom. (28) The key point is that people need to reduce pressure of daily life and make an effort to follow a healthy bedtime routine.
26. What did Dr. Cunnington advise patients to do with sleep texting?
27. What is the reason for people’s sleep texting according to Dr. Cunnington?
28. What is the key point of getting a high-quality night’s sleep?