首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
admin
2022-08-22
68
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日)
【C14】
选项
A、devices
B、elevators
C、apparatus
D、stairs
答案
D
解析
词义辨析。此句大意为“使用楼梯而不是电梯”。根据词义辨析,devices设备,elevators电梯,apparatus器械,stairs楼梯,此处应选择stairs,与lift对应。故选D。
转载请注明原文地址:https://kaotiyun.com/show/V60O777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
WhatisthecommitmentoftheMalawigovernmentaccordingtotheMOU?
WhatisPresidentTrump’sattitudetowardsforeignaid?
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Anyformofaerobicactivityprovideshealthbenefits.
TheHistoryofP&GIn1837,thenationwasgrippedbyfinancialpanic,yet,ProcterandGamblelaunchedtheirnewenterprise,
随机试题
采取保证金形式取保候审的,保证金的起点数额为()。
检测医疗机构污泥的蛔虫卵时,样品中加入3%的盐酸溶液保存,是为了
普萘洛尔有下列作用,除一项以外,这项是
女性,25岁,停经45天,因突发右下腹疼痛1小时就诊,伴里急后重感及心悸。查体:血压60/30mmHg,脉搏120次/分,下腹压痛、反跳痛明显,移动性浊音(+)。妇科检查:宫颈举痛,后穹窿饱满,子宫如40天妊娠大小,附件区触诊不满意。首先考虑为
下列有关主犯、从犯、胁从犯的说法,哪些是错误的?()
在计算进口设备从属费时,消费税的计算基数中通常应包括()。
一篇统计报告的标题可以有多种选择。()
设向量组α1=(1,0,1)T,α2=(0,1,1)T,α3=(1,3,5)T不能由向量组β1=(1,1,1)T,β2=(1,2,3)T,β3=(3,4,a)T线性表示。求a的值;
Thepotentialofcomputersforincreasingthecontroloforganizationsorsocietyovertheirmembersandforinvadingtheprivac
Asan(experience)______teacher,heknowsexactlyhowtodealwiththepoorstudents.
最新回复
(
0
)