首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
admin
2021-08-19
66
问题
(23) Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However,in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience." The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Overall health.
B、A better appetite.
C、A good figure.
D、A quicker response.
答案
A
解析
转载请注明原文地址:https://kaotiyun.com/show/V7J7777K
0
大学英语六级
相关试题推荐
A、It’sgreatbutnothealthyforbody.B、Ithashelpedhimreachhisextremity.C、It’sbeyondmostracers’endurance.D、It’san
Thehumannoseisanunderratedtool.Humansareoftenthoughttobeinsensitivesmellerscomparedwithanimals,butthisislar
TheIndustrialRevolution[A]TheIndustrialRevolutionisthenamegiventothemassivesocial,economic,andtechnologicalchan
Theincreaseinglobaltrademeansthatinternationalcompaniescannotaffordtomakecostlyadvertisingmistakesiftheywantt
A、Ithasmanybigandbeautifulparks.B、Itpossessesmanyhistoricalsites.C、Itisacityofcontrasts.D、Itisanimportanti
A、Itcanhelpjobseekerstomakemorenewfriends.B、Itcanhelpjobseekerstoreceivemorejob-relatedemails.C、Itcanhelp
A、Helivedasimpleandlonelylife.B、Heusuallydidnotwearanything.C、Hedivorcedandnevermarriedagain.D、Hetraveledwi
SurvivalSkillsforaJobYouDetestA)Weallhaveheard—oratleastseeninthemovies—greatstoriesaboutpeoplewhoareworki
A、Itwasreallyunforgettable.B、Itwasapleasantsurprise.C、Ithurthisthroatslightly.D、Itmadehimfeelstrange.B事实细节题。讲
A、Participationinsportsisrelevanttopositiveeffects.B、Participationinsportsincreasesfemalecollegeattendance.C、Part
随机试题
DNA复制的特点是
A.含水硫酸钙B.硫C.水合硅酸镁D.硫化汞E.二硫化二砷石膏的主要成分是()
图5—51所示单元体,法线与x轴夹角α=45°斜截面上切应力τα是()。
绳子的一端绕在内滑轮上,另一端与置于水平面上的物块B相连,如图所示。若物块B的运动方程为x=kt2,其中k为常数,外轮子半径为R。则轮缘上A点的加速度的大小为()。
计划性风险自留应预先制定损失支付计划,下列损失支付方式中,()不能体现计划性风险自留的“计划性”。
下列行为不属于法律上的处分的是()。
我们知道,苹果树产生苹果,物质产生意识。但是苹果可以离开苹果树独立存在,意识却不能离开物质独立存在。列宁认为,在认识论研究的范围之内,看到意识和物质的这种对立是必要的,如果超出这一范围,“把物质和精神即物理的东西和心理的东西当作绝对的对立,那就是极大的错误
水:水杯
元代在国际贸易上实行_______的办法,政府设立______管理经营对外贸易,1285年(至元二十二年)又实行“________”的办法。
已知某企业目标资金结构中长期债务的比重为20%,债务资金的增加额在0~10000元范围内,其利率维持5%不变。该企业与此相关的筹资总额分界点为()元。
最新回复
(
0
)