首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. Fr
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. Fr
admin
2019-06-10
41
问题
In today’s frenetic workplace, where distractions are constant and competition is often fierce, stress has never been higher. From panic attacks and anxiety to poor sleep, acid reflux, high blood pressure and strokes, stress is causing our bodies to mentally and physically shut down, according to Dr. Tara Swart, neuroscientist and co-author of "Neuroscience for Leadership.
Instead of telling us what we shouldn’t be doing, Swart has noted a few telltale signs we need to watch out for, signs that we’re letting stress get to us. Some of the physical signs include fatigue, muscular aches and pains, and flu and colds that are lingering longer — a sign that stress is starting to erode your immune system, she said. 【R6】______Other physical symptoms include problems related to the gut and limbic system of the brain — things like heartburn, reflux and irritable bowel syndrome can be signs of stress as well. Sometimes, stress can send us spiraling into survival mode, as Swart calls it. 【R7】______Being irritable and moody are also signs that stress is getting to us.
【R8】______Aerobic exercise helps, says Swart, as it releases endorphins (内啡肽) and reduces our Cortisol (皮质醇) levels. But other, less physically demanding steps need to be also taken: talking to a friend or psychologist, getting adequate sleep, staying well-hydrated and practicing some type of mindfulness will all help reduce our stress, she said.
【R9】______From Oprah Winfrey to Rupert Murdoch and Arianna Huffington to Russell Simmons, it seems these high-achieving individuals know a thing or two about how to cope with stress. Michael Chaskalson, founder and CEO of Mindfulness Works and author of "Mindfulness in 8 Weeks," coaches senior people in mindfulness skills to better manage pressures of work. In doing so, he claims his clients become more emotionally alert, more empathic and they have higher levels of concentration and creativity. 【R10】______With the right approach, walking, even running (in a mindful way) , staring out the window, just taking a break, will help leaders not only perform better, but there’s evidence that it will improve an organization’s overall health and effectiveness.
A. A lot of mental and emotional issues actually manifest with physical symptoms, she said.
B. We crave high-sugar foods and caffeine, thinking it will make us feel better but actually "it makes us more anxious."
C. It doesn’t have to be yoga or meditation, Chaskalson says.
D. Many well-known leaders and CEOs have praised meditation and mindfulness as part of their ongoing success.
E. How to combat all this?
F. Stress makes muscles ache, warns Swart, so watch out for " that feeling when you’ve been running" where the lactic acid builds up.
【R8】
选项
答案
E
解析
本题的答题重点是把握文章第三段的主要内容——应对压力的方法,因此第一句为选项E。
转载请注明原文地址:https://kaotiyun.com/show/VSUO777K
0
考博英语
相关试题推荐
Largelyduetotheuniversitytraditionandthecurrentacademicmilieu,everycollegestudenthereworks______.
Therearefartoomanyindividualswhonevergettoexperiencethejoyofattainingtheirdesiresbecauseotherpeople’sinfluen
Easternmedicinesarebecomingmorepopularinthewest,butfewpeoplerealizehowlongthetwocultureshaveexchangedideas.
rathercrawlitlittlebeforealthoughsomethingformmakeoutcut
Writeanessay(200-300words),accordingtothetopicgiven.Asameasuretocurbexcessivepopulationgrowth,theone-child
Whenanyoneopensacurrentaccountatabank,heislendingthebankmoney.Hemay【C1】______therepaymentofthemoneyatany
Lately,therestaurantchain,which______mainlytoblue-collardiners,hasbeenhurtbycompetition.
Therearefourbasictypesofcompetitioninbusinessthatformacontinuumfrompurecompetitionthroughmonopolisticcompetiti
ProfessorTruman______allhisstudentswithhisgreatknowledgeofhistory.
Itisour______policythatwewillachieveunitythroughpeacefulmeans.(2002年上海交通大学考博试题)
随机试题
在病例对照研究中,变量的的测量应尽可能的采用
下列关于牙颌面畸形的叙述哪项是错误的()
下图为深圳万科城市花园住宅组团,其设计采用的布置方法是:
机构如图,杆ED的点H由水平绳拉住,其上的销钉C置于杆AB的光滑直槽中,各杆重均不计。已知FP=10kN。销钉C处约束力的作用线与x轴正向所成的夹角为()。
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性。
莎士比亚戏剧中体现的很多观点、态度和思想——莎士比亚本人是否赞同有待探究,但放在今天无论如何是难以接受的。其中确有赤裸裸的政治不正确之处,弄得一些改编作品简直就像在讨伐莎士比亚。不过,这些貌似不敬的行为反倒是帮了莎士比亚的大忙。因为这些莎士比亚原作的衍生作
决策支持系统通过它的输出接口产生报告、数据库查询结果和模型的模拟结果,这些结果又提供了对决策过程中哪项的支持?
在美国国防部的可信任计算机标准评估准则中,安全等级最高的是()。
下列关于IPS的描述中,正确的是()。
Wehavetoaskthemtoquittalkinginorderthatallpeoplepresentcouldhearusclearly.
最新回复
(
0
)