首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
admin
2020-12-14
28
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds.
Instead of neglecting your weak points, you should______.
选项
A、see them as clues for you to improve
B、keep a food and fitness journal
C、not overeat late at night
D、find out your strengths to be confident
答案
A
解析
细节题。根据原文第七段Many people avoid their weak points or bad habits,hoping that they can ignore them into oblivion.Instead,take them up as clues to how youcan improve.“许多人回避自己的弱点或不良习惯,期望着忽视它们,它们就会自动消失。其实,不妨把它们视为你如何改进的线索。”可知与其对自己的弱点视而不见,不如把它们当做改进的线索,和A表述一致,因此选A。
转载请注明原文地址:https://kaotiyun.com/show/WgP7777K
0
大学英语六级
相关试题推荐
A、Achemistryassignment.B、Astudytheirchemistryprofessordid.C、Acoursethewomanistaking.D、Ajobpossibility.D主旨大意题。女
A、Numbersofpeopleinvolved.B、Qualityofthisrelationship.C、Commitmentofthisrelationship.D、Membersbeingrelatives.B根据第
A、TheJapanesemathematicteachers.B、BoththespeakerandhisGermanfriend.C、BothAmericansandimmigrants.D、Thesonofthe
A、Toturntoelectroniccigarettes.B、Tousemedicineornicotinepatches.C、Totakemedicineandcounselingservices.D、.Tost
A、WhattheUSpatentsystemwasabout.B、HowtheUSpatentsystemencouragedtechnologyandcreativity.C、HowtheUSpatentsyst
A、Sayitagainmoreslowly.B、Tellthemsomeotherthings.C、Endtheconversationwithasmile.D、Provideadetailedorbriefex
A、Designingfashionitemsforseveralcompanies.B、Modelingforaworld-famousItaliancompany.C、WorkingasanemployeeforFer
A、Hewantstogettheheatingfixedinhisroom.B、Hewantstocallroomservice.C、Hewantstopraisethehallporter.D、Hewan
A、Theystudyhardbuthavelowermarks.B、Theystartworkingearlierthantheirpeers.C、Theyspendmuchtimeonfindingpart-ti
In1915EinsteinmadeatriptoGottingentogivesomelecturesattheinvitationofthemathematicalphysicistDavidHilbert.H
随机试题
下列属于基于依法律行为而取得所有权的有()。
我国历史上最高的木构建筑是哪一座?
某生产企业是增值税一般纳税人,将其购进的持有专用发票的材料用于下列( ),允许将其进项税额从销项税额中抵扣。
A注册会计师负责对甲公司20×8年度财务报表进行审计。在组织项目组讨论时,A注册会计师遇到下列事项,请代为做出正确的专业判断。A注册会计师应当要求参与项目组讨论的人员有()。
情绪和情感()。
下面是某校“中华文化体验”计划的初步构思框架,请把这个构思写成一段话,要求内容完整,表述准确,语言连贯,不超过85个字。
A、 B、 C、 D、 B
A国的初始人均资本存量是B国的初始人均资本存量的两倍,但是两个国家开始时均没有达到平衡状态。两国的生产函数均为A国的储蓄率为10%.人口增长率为10%,资本折旧率5%;B国的储蓄率为20%,人口增长率为10%,资本折旧率为20%。分别计算两国经济达到稳
被誉为“钢琴诗人”的是()。
ThereisnothingnewaboutTVandfashionmagazinesgivinggirlsunhealthyideasabouthowthintheyneedtobeinordertobec
最新回复
(
0
)