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Read the following texts from an article in which people talked about English study. For questions 61 to 65, mat& the name of ea
Read the following texts from an article in which people talked about English study. For questions 61 to 65, mat& the name of ea
admin
2011-01-21
61
问题
Read the following texts from an article in which people talked about English study. For questions 61 to 65, mat& the name of each person (1 to 5) to one of the statements (A to D) given below. Mark your answers on your ANSWER SHEET.
LiLy:
More than nine years ago I was 70 pounds overweight and wore a size 22 dress. I had tried different diets and lost weight, only to gain it back. Finally a simple "three-for-one" fat rule worked for me: consuming no more than three grams of fat for every 100 calories per serving. Following the rule-eating only foods that contain less than 30 percent fat---it took me eight months to get down to a size seven, and I’ve kept the weight off for nine years.
At the same time, the three-for-one plan of cancer is relatively simple to use. Fat grams and calories are listed on almost all boxed, canned or packaged foods—you have only to read the label. A five-year-old patient of mine can do this.
And for foods that aren’t packaged, you rely on what we already know about them. Red meat, as well as dishes made or served with butter, gravy, cream sauce or cheese, are almost never less than 30 percent fat—so you just don’t eat them. On the other hand, some non-packaged foods—all fruits and vegetables, except avocados and olives-always pass the test. So do most fish, but not when fried.
Gui Lin:
Most foods containing vitamins C and E (such as sweet potatoes, tomatoes, spinach and broccoli) are low in calories, are filling and are known as antioxidants. They protect the LDL cholesterol from oxidative damage, which helps prevent damage to blood--vessel walls. In turn this reduces the likelihood that you’ll develop hardening of the arteries.
Xiao Liu:
I gain weight around the middle--what we call abdominal obesity, the worst kind. The tendency seems to be hereditary, and it’s common among men. Belly fat is especially dangerous be- cause it releases free fatty acids directly to the liver, virtually flooding it with fat. In turn, this fat changes the way the body metabolizes cholesterol and insulin, creating abnormal cholesterol levels, diabetes and high blood pressure. These problems increase your risk of a stroke or heart attack.
A guide I use in estimating belly fat is the waist-to-hip ratio, or WHR. To find yours, divide the circumference of your waist by the circumference of your hips. Women with rations above 0. 8 and men with ratios above 1. 0 are at increased health risk.
Qiang Qiang:
Drinking water sounds basic, and so do some of the other changes I made in my life---like walking every day. Patients are sometimes surprised that basic things work when you do them consistently.
Xiao Diao:
If a particular food is important to you, eat it, but work it off.
Although I’ve put on ten pounds in middle age, I’m healthy and in good shape. I eat food that’s good for me--but I’m wife Susan’s homemade brownies, for example. To offset these extra calories, I walk for an hour or more, three times a week --often with Susan. We’re both busy and this is one way we have some quiet time together. Equally important, it permits me to practise dieting’s fine art of compromise.
Statements
A. You should try to learn the art of compromise
B. Watch the serving size
C. Follow the three-for-one rule.
D. Drinking plenty of water is necessary
E. Consume antioxidant foods.
F. Keep tabs on the pyramid.
G. You should watching where your weight accumulates.
Xiao Liu:
选项
答案
G
解析
转载请注明原文地址:https://kaotiyun.com/show/XL3d777K
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