首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people
admin
2015-09-26
58
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
The passage is mainly concerned with______.
选项
A、stress
B、physical exercises
C、diets
D、anxiety
答案
A
解析
主旨题。从文章一开始就看出全文的中心是压力,所以[A]为答案。[B]“锻炼身体”、[C]“饮食”和[D]“焦虑”都不是文章的主题。
转载请注明原文地址:https://kaotiyun.com/show/ZcXK777K
0
专业英语四级
相关试题推荐
WhatdidpeopleinEgyptsearchforyears?
PeoplelivingonpartsofthesouthcoastofEnglandfaceaseriousproblem.In1993,theownersofalargehotelandofseveral
InthesouthofSpain,therewasasmallvillagewhosepeoplewereveryjoyfulandlucky.Thechildrenplayedundertheshadeof
Childrenofpoorhealtharevery_______tocoldsinwinterandshouldbetakencareofparticularly.
Forparentswhosendtheirkidsofftocollegesaying,"Thesewillbethebestyearsofyourlife,"itwouldbeveryappropriate
Forparentswhosendtheirkidsofftocollegesaying,"Thesewillbethebestyearsofyourlife,"itwouldbeveryappropriate
Oneoftheaimsofteachingscienceis,throughlearning,toenablestudentstodevelopacompletepersonalitybycreativity,ho
Oneoftheaimsofteachingscienceis,throughlearning,toenablestudentstodevelopacompletepersonalitybycreativity,ho
Makesureyou______yourparentsimmediatelyafteryouarriveandsointhiscasetheywouldnotworryaboutyousomuch.
WhywasGooglefinedbytheUSFederalTradeCommission?
随机试题
男性,34岁。患大叶肺炎入院,使用青霉素治疗,治疗期间出现了明显的青霉素过敏反应,患者出现荨麻疹,喉头水肿,甚至过敏性休克。经全力抢救患者转危为安。青霉素过敏主要属于
方某系刑事被告人李某的保证人。被告人李某被取保候审期间逃匿,方某发现后因为害怕承担责任,不敢向公安机关汇报。当公安机关让方某提供被告人李某藏匿的地点时,方某提出自己也不知道、有关机关可以对方某采取以下哪些措施?
下列选项中正确说明了宪法规范与宪法条文之间的关系是()
1.背景材料:某高速公路项目,全长45.5km,设计车速为120km/h。路面面层采用C30钢纤维水泥混凝土。该项目施工单位对面层的施工过程如下:第一步,该施工单位按要求进行水泥混凝土配合比设计,采用实验室确定的“实验室配合比”直接配料
某公司管理部门制定了各岗位及各类人员有关工作质量的标准,这是标准化工作中制定()的体现。
根据外商直接投资法律制度的规定,下列选项中,属于禁止类外商投资项目的是()。(2013年)
你是某市志愿者协会的一员,协会安排你组织一次“关爱抗战老兵”活动,你怎么组织?
“中三角”因长江中游城市群的主体城市()分布犹如三角而得名。
Whenyouarenearalakeorariver,youfeelcool.Why?Thesunmakestheearthhot,butitcan’tmakethewaterveryhot.Alth
Zooshaveexistedforsolongthatnooneknowstheoriginsofthefirstones.Atonetime,zooswere【C1】______toentertainking
最新回复
(
0
)