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  3. Have you ever felt stressed? What’s your stress? Write a composition in English about how your stress impacts on you and how you

Have you ever felt stressed? What’s your stress? Write a composition in English about how your stress impacts on you and how you

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问题 Have you ever felt stressed? What’s your stress? Write a composition in English about how your stress impacts on you and how you deal with the stress in your life. The title of the composition is My way to deal with the stress. The composition is required to contain at least 150 words. Please don’t mention your real name in it.
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答案 How I Deal with Stress In today’s increasingly competitive society, the tempo of people’s living is speeding up and more and more people are loaded with a growing amount of stress and tension. Everyone feels overwhelmed and stressed in some way, as stress is an unavoidable consequence of life. The moments when I was caught up in extreme stress and overwhelm are when I was experiencing great difficulties finding satisfactory jobs. So what can we do when we feel overwhelmed and stressed about the things over which we have little control? In my opinion, one way to work off stress is to get moving. When I am stressed, I just take a walk, after which I always feel calmer and relaxed. Besides, I’ve learned to confide my stress to others, which does help a lot. Friends and family members can be a great source of ideas and encouragement. Last but not least, I try to get enough rest and eat well, both of which enable me to be healthy enough. As is mentioned above, like it or not, it is impossible for us to live completely free of stress. However, as long as we can come up with our own ways to cope with it, stress will not discourage us from living a pleasant life.
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