首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at en
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at en
admin
2010-04-12
84
问题
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at enjoying the present are often【B1】______as "living in the moment. ",There are two ways of being in the moment, says Jay Koch, a social worker and counselor. "One is to【B2】______out all thoughts and concentrate on an【B3】______task, like, say, hitting a golf ball. Another is to【B4】______oneself from one’s thoughts —especially【B5】______ thoughts —in order to achieve a state of【B6】______. The key to more fully experiencing the moment you’re in is the ability to relax. Which isn’t necessarily easy in our complex, 【B7】______ lifestyles."
Koch says setting aside 10 minutes a day to spend alone, in silence, is the first step. "Then just sit and breathe, and each time you【B8】______, focus your attention on your exhaling breath. 【B9】______"Observe your thoughts, but don’t allow them to stay with you. When you feel yourself focusing on a specific thought or feeling, return your attention to your breathing."
Koch says studies have shown that【B10】______.
"This, in turn, helps create the state of mind that allows you tn more fully experience the moment," he says.【B11】______".
【B11】
选项
答案
If you can’t relax because you’re upset about yesterday or worried about tomorrow, you won’t be able to enjoy the resent
解析
转载请注明原文地址:https://kaotiyun.com/show/Zpk7777K
0
大学英语四级
相关试题推荐
A、Increasingvisitstodoctors.B、Moretrainingamonghealthcareworkers.C、Havingbetterdietsandexercise.D、Producingless
TheJapanesedoctorsfindoutthat______.Theresearchfindingsbasedon______.
WhichwordinthefirstparagraphdescribestheidealhomeformostAmericans?Popularityofrusticfurniturein1980sandplai
A、Atthedepartmentstore.B、Attheoffice.C、Intherestaurant.D、Inthedrugstore.C[听力原文]W:Goodevening,sir.Hereisthe
ThepassagegivesadescriptionofthecontaminationinNewOrleansafterHurricaneKatrina.Peoplearebeingadvisedtoavoid
A、SebringHighSchool.B、MelroseCommunityCollege.C、ClarkHighSchool.D、CommunityCollege.C[听力原文]M:Ithoughtthatyousaid
A、Inarestaurant.B、Oncampus.C、Inthepolicestation.D、Inthedoctor’soffice.BM:Hey,Sophie!How’sthecoursegoing.’?I
A、Attwoo’clock.B、Atthreeo’clock.C、Atfouro’clock.D、Atfiveo’clock.D[听力原文]W:Iheardthefirebrokeoutattwointhe
Haveyoueverbeenafraidtotalkbackwhenyouweretreated【S1】?Haveyoueverboughtsomethingjustbecausethesalesmantalke
A、Atfiveo’clock.B、Atfourthirty.C、Atfivethirty.D、Atfouro’clock.B
随机试题
根据质量特性的分类,机械零件的耐磨性、汽车的耗油量等属于______。
清代具体负责处理内蒙古各盟旗的检区划、封爵、会盟、军旅、驿递等事务的秘书性机构是
利用数字高程模型可以计算()。
下列选项中,不属于投标人实施的不正当行为的是()。
采用两个以上的指标比例进行分析,特点是把对比分析的数值变成相对数,再观察其相互之间的关系,这种方法称为()。
资料1上海某公司(31××34××××)自境外购进乙氧氟草醚(监管条件:AS;法定计量单位:千克)。货物运抵后委托宁波某报关公司向进境地海关办理进口申报手续。入境货物通关单编号:380000111025005000农药进口登记
如果商业银行提供的产品和服务存在缺陷引发公众抗议,则首先造成的是()损失。
特制印刷媒介广告的形式主要有()。
下列各项中,属于会计基本职能的是()。
•Readthearticlebelowaboutleadership.•ChoosethebestsentencefromthelistA-Gtofilleachofthegaps.•Forea
最新回复
(
0
)