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  3. 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

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问题 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because their workouts are boring. They do the same things over and over again, and even if they work in the beginning, the body quickly adapts to them and stops responding to them in the same way as in the beginning.
　　When the effectiveness drops down and a person gets tired of doing the same thing, the outcome is predictable: you no longer want to work out any more.
　　That’s why I’m so strongly against any kind of structured fitness classes at the gym that you attend because you think it’s the only way to exercise.
　　Seek something enjoyable and exciting that won’t feel like dreadful exercise, if you can’t find it, keep looking until you do. Ultimately, it’s the only way to successfully maintain an exercise habit in your life.
　　However, please note that even if you’re doing something exciting, no matter how fantastic it is in the beginning, if you don’t change your routine every now and then, it also might get boring. Mixing it up every now and then by focusing on a different aspect of the activity, doing it in a different place, with different intensity or with different people will boost your excitement, shock your body, and ensure that you’ll stick to physical activity for the long haul.
Why do people fail to develop a good exercise habit? Because_________.
选项 A、people usually get bored of the same exercise
B、the exercises are tough to perform
C、people are too busy with their work
D、there are lots of interesting exercises
答案A
解析 本题考查细节。根据题目中“fail to develop a god habit”可以得知，考查的是不能养成良好的健身习惯的原因。文中第一句“One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because their workouts are boring．They do the same things over and over again．”可知“人们没有养成长期运动习惯的最常见原因之一是他们的训练让人厌倦。他们不停地重复同一种运动。”选项A中“people usually get bored of the same exercise(人们对同一种运动感到厌倦)”与原文相吻合。这类题巧妙地运用转换词义的方法，原文中“don’t succeed”与“fail”相对应，“boring”与选项中的“get bored of”相对应，这就要求考生需要多重掌握词汇的词性和多种表达。
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