首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、An effective way to help us stay healthy. B、An attempt to eat away negative feelings. C、Eating in response to a feeling of hun
A、An effective way to help us stay healthy. B、An attempt to eat away negative feelings. C、Eating in response to a feeling of hun
admin
2014-09-09
44
问题
F: Some of us try to eat away the blues, nutritionist Joy Bauer is here with some strategies to help get us healthy. Joy, good to see you again.
M: Good to see you, Gillian.
F: So, you know, there’s emotional eating, it really is a problem, isn’t it?
M: Oh, the emotional eating is when you eat in response to feelings rather than hunger. Stress, anxiety, nervousness, and maybe you’ve had a fight with the spouse, or co-worker, and you head straight for the fridge. The truth is we all do it occasionally.
F: To a certain extent.
M: And that’s not necessarily problematic, but if you struggle with your weight, and you are regularly using food as a coping mechanism, it’s like rubbing salts in the wound.
F: Right, because you will feel bad, or even worse, after you did it.
M: You feel worse, and you probably worse off emotionally than you were, that caused you to eat in the first place.
F: A vicious cycle.
M: Absolutely. There are some questions we should ask ourselves. That really can help you determine whether you are an emotional eater. First, do you reach for high-calorie food when you feel sorry for yourself, are high-calorie foods your reward after a difficult day? Do you feel stressed and then put food in your mouth without realizing it?
F: Some of us might answer yes to these questions.
M: Absolutely, if you answer yes to the majority of these questions, you are an emotional eater. And you should put a huge effort into stopping this behavior, because it is destructive to the psyche.
F: Do man and woman go for different kinds of food when they are looking for comfort?
M: It’s a great question, the number one food according to research in terms of comfort food for man and woman alike is ice cream.
F: Yes!
M: But it’s a vice. Women head straight for the sweets, cookies, chocolates, candies, and men go for man food, real food, macho food.
F: Yes?
M: Steak and mass potatoes, big pasta and pizza.
F: One of the things you can do to help stop this is measure your hunger on a hunger scale, what’ s that?
M: That’s right. Awareness is huge, you wanna know if you are actually hungry or not, one being ravenous, and five being comfortably full. So before you reach for something, figure out. If you are four or five, avoid eating.
F: You say, if you feel like you have to eat something, eat healthy food first.
M: This is a great strategy, I call this three-food interference. And it has helped thousands of people. Before you get into anything unhealthy, first eat three healthy items. There’ve always got to be in your fridge a bowl of carrots, one apple and a container of yoghurt. After those 3 foods, if you still want to continue on, give yourself permission. But nine times out of ten, you are gonna fill up and you are gonna stop.
Question No. 11 What is emotional eating?
Question No. 12 Which of the following is TRUE about emotional eating?
Question No. 13 What is number one comfort food for man and woman alike?
Question No. 14 What figure on a hunger scale indicates that you are comfortably full?
Question No. 15 Which of the following is NOT one of the healthy foods as recommended by the nutritionist?
选项
A、An effective way to help us stay healthy.
B、An attempt to eat away negative feelings.
C、Eating in response to a feeling of hunger.
D、A health strategy recommended by the nutritionist.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/dUSO777K
本试题收录于:
NAETI高级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI高级口译笔试
外语翻译证书(NAETI)
相关试题推荐
HolChanMarineReservehasnowallowedfishandotherspeciestoregenerate,providinganimportantsanctuaryformarinelifea
ThefirmsareChristian-ownedandclaimthelawabridgestheirreligiousfreedom.
MostpeoplewouldbeimpressedbythehighqualityofmedicineavailabletomostAmericans.Thereisalotofspecialization,a
Thismovieinvolvingacaseis________ofhowinformationpublicizedonceitfallsintogovernmenthands.
Modernindustrialsocietygrantslittlestatustooldpeople.Infact,suchasocietyhasasystemofbuilt-inobsolescence.The
Modernindustrialsocietygrantslittlestatustooldpeople.Infact,suchasocietyhasasystemofbuilt-inobsolescence.The
Inmanycountriestobaccoandmedicinearegovernment________.
Thatuniversityhasproducedalargenumberofsocialcelebrities,includingfourPresidentsandthreeSpeakers.
Shemadeupanexcusetoexplainwhyshewaslate.
Wholefamiliesofmusiciansarenotexactlyrare.However,itisunusualtocomeacrossonethatincludesnotonlywritersandp
随机试题
教育力の一つに、「研究が面白くて仕方がないと感じていること」を挙げたい。教師の中には研究をしない人もいると思う。たとえば自分がある程度の知識を身につけて、それを卸問屋のように年の若い未熟な人たちに「卸して」いく。そうすると別に研究を深めなくても、教師は一応
糖尿病酮症酸中毒治疗的首要、关键措施为
某地消费者协会的下列做法不正确的是()。
若采用固定投资比例策略限制股票资产在40%,起始投资组合的股票为80万元,其余则持有现金,若三个月后股票资产上涨28万元,则此时投资人应采取()。
青岛国际啤酒节始创于()年,每年在青岛的黄金旅游季节8月第二个周末开幕,为期16天。
小学生因上课专心听讲受到老师表扬而逐步养成上课专心听讲的习惯属于()
在生物学上,一般把生物的生理特征和形态特征叫做()。
从根本上说,一个国家或地区对教育的经费投入主要取决于
某一磁盘请求序列(磁盘号)如下: 0225711212 按照最短寻道时间优先磁盘调度算法对磁盘请求进行服务,设当前磁头在4道上,则磁臂总移动道数为( )
中金所5年期国债期货合约的面值为()元人民币。
最新回复
(
0
)