首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
admin
2022-08-22
37
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日)
【C9】
选项
A、playing
B、working
C、sitting
D、walking
答案
C
解析
语境推理。根据后文的periods of sedentary和standing and moving for a few minutes after every hour of sitting可推测出这里应是限制坐着的时间和看屏幕的时间。再根据词义辨析,故只有C选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/f60O777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
HowlongdoAmericansspendadayinfrontofacomputerorotherelectronicdevices?
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
Theretheycome,trudgingalong,straightuprightonstubbylegs,shouldersswingingbackandforthwitheachstep,cominginto
TheHistoryofP&GIn1837,thenationwasgrippedbyfinancialpanic,yet,ProcterandGamblelaunchedtheirnewenterprise,
Ourcountryhasovertakenandoutstrippeddevelopedcountriesinsomescientific.
随机试题
债券是实际运用的()的证书。
如果移植物与受者的ABO血型不符,移植后会发生的反应是
健康促进的目标人群涉及
劳动保护,是指国家为了劳动者在生产过程中的安全与健康而采取的各项保护措施,是( ),保持和提高劳动者持久的劳动能力的组织、技术措施的总称。
某房地产开发公司在2015年1—9月中旬开发位于市区的写字楼一栋,总建筑面积10000平方米。在开发写字楼的过程中,取得土地使用权支付金额2400万元,发生房地产开发成本2600万元。9~12月将写字楼销售9000平方米,销售合同记载收入9600万元,其余
已知数列{an}是首项为1,公比为i的等比数列,则其前2048项的和S2048=().
甲市人民政府与乙建筑公司签订了办公大楼建筑合同,请问双方是下列何种法律关系?()
下列关于新民主主义革命的说法是错误的
有如下程序:#include<iostream>usingnamespacestd;classPARENT{public:PARENT()cout<<"PARENT";}};classSONpublicPARENT{
关于在调用模板函数时实参的使用,下列表述中正确的是
最新回复
(
0
)