首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Assess your situation frequently. B、Look for things controllable. C、Change your own lifestyle. D、Take more challenges. BDr.Woo
A、Assess your situation frequently. B、Look for things controllable. C、Change your own lifestyle. D、Take more challenges. BDr.Woo
admin
2016-12-28
67
问题
Moderator:
Hello, ladies and gentlemen. It gives me great honor to introduce our speaker for today’s lecture, Dr. Peter Wood. Dr. Wood, professor of psychology at Harvard University,(16)has written lots of books on the issues about how to make yourself more positive, which is partly determined by environment but mostly by your own attitude.
Dr. Wood:
Thank you for that introduction. I feel happy to meet you here.
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react. "(17)Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system.(18)One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change.(19)Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
That’s all about today’s talk. Thank you!
16. What does the introduction say about Dr. Wood’s books?
17. Why do people have a reaction towards something they have a bad experience with?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、Assess your situation frequently.
B、Look for things controllable.
C、Change your own lifestyle.
D、Take more challenges.
答案
B
解析
Dr.Wood提到,要客观诚实地评价自己的现状,找到一些可以控制的事情,这会帮助你更加专注,并且帮助你去面对任何的挑战。
转载请注明原文地址:https://kaotiyun.com/show/ftF7777K
0
大学英语六级
相关试题推荐
NineMostAmazingGoogleSearchTricks[A]SearchingonGooglecanbeamagicalexperienceonceyoufindouthowtomakeyoursea
Itlookedlikeatypicalbusinessmeeting.Sixmen,neatlydressedinwhiteshirtsandties【C1】______intotheboardroomofasma
HowEarthquakeWorks[A]Anearthquakeisoneofthemostterrifyingphenomenathatnaturecanwhipup.Wegenerallythinkofthe
Thereis,ofcourse,noreasoninlogicwhyatransactionthatinvolvesmovinggoodsacrossabordershouldbetreateddifferent
A、Hewasasportsfan.B、Helovedadventures.C、Hedislikedschool.D、Helikedhair-raisingstories.B短文开头提到约翰·缪尔的一生都在冒险,接着说道在他年
Extinctionisdifficultconcepttograsp.Itisan【B1】______concept.It’snotatalllikethekillingofindividuallifeformsth
A、Decideonwhatspecificmeansofcommunicationtoemploy.B、Conductalarge-scalesurveyoncustomerneeds.C、Specifytheobje
DanielDevlinlivesinthesamehousewithhischildrenandseesthemeveryday—yetheisunabletorecognizethematall.Mr.D
AllChange[A]Thebasicmodeloftheelectricityindustrywastosendhighvoltagesoverlongdistancestopassivecustomers.Po
A、Playingtheguitar.B、Workingatarestaurant.C、Singinginarockconcert.D、Dancinginaballetrecital.C
随机试题
A.规律宫缩至宫口扩张3cmB.宫口扩张3~8cmC.宫口扩张3cm至10cmD.规律宫缩至宫口开全E.规律宫缩至宫口扩张8cm潜伏期
以下不属于童年期心理发展年龄特点的是
患儿男,10岁。以大叶性肺炎收入院。入院当晚,护士正在巡视病房。此时患儿对护士说:“你们都是坏人,把我的爸爸妈妈赶走了,平时都是他们陪我入睡的。”护士正确的回答是()
下列选项中,( )不是设计或施工总分包模式的优点。
下列私募基金的募集行为错误的是()。
甲有限责任公司的股东张某未征求其他股东意见就将自己在公司中的股权转让给股东以外的李某。对此下列表述正确的有()。
丽岛实业是香港一家餐饮企业集团,已经在香港经营餐饮业30余年。丽岛实业在香港开设了20多家“丽岛大酒楼”、“丽岛皇宫”等命名的传统粤菜酒楼,丽岛实业的酒楼面向中、高档消费者,虽然菜式价格高于一般粤菜酒楼,但其菜式以高质量取胜,生意门庭若市,已经形成了一批忠
材料:高三学生刘娜平时成绩很优秀,但在学校组织的第一次、第二次高考模拟考试中,成绩大幅度下滑,从此她就开始惧怕考试。每当考试的前一晚,她就会失眠,失眠后总觉得身体不适,慢慢发展到只要进入考场就会肚子疼,以至于无法参加考试,到医院检查后各项生理指标
有的地质学家认为,如果地球的未勘探地区中单位面积的平均石油储藏量能和已勘探地区一样的话,那么,目前关于地下未开采的能源含量的正确估计因此要乘上一万倍。如果地质学家的这一观点成立,那么,我们可以得出结论:即使未来的石油消耗量加速增长,我们至少可以再满足5个世
Celebritiesandthemediahaveadistinctly’love-hate’relationshipand,whilsttheyrecognizetheirmutualdependency,striki
最新回复
(
0
)