首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the tech
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the tech
admin
2013-08-22
54
问题
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren’t necessarily the same as those that help keep you slim.
The survey conducted by the researchers found that people who lost weight successfully did so by participating in weight loss programs, cutting back on sugar and carbs(碳水化合物), eating healthy snacks(零食), not missing meals and participating in different types of exercise.
Not all techniques that led to initial weight loss were associated with weight maintenance, however. Continually switching up an exercise program helped people lose weight, for instance, but those who kept weight off tended to stick with a consistent exercise program. That may be because experimenting with a variety of exercise routines may help people as they’re trying to lose weight, but once they’ve found what works for them, they tend to stick with it for maintenance.
"It seems somewhat similar to love and marriage, " study author Dr.Christopher Sciamanna, a professor of medicine and public health sciences at Penn State College of Medicine said. "What gets you to the altar(神坛)is likely to be quite different from what keeps you married in the long-term. And not recognizing this change and adapting with different practices will also get you in trouble."
Still, say many nutrition(营养)experts, the basic underlying principles of weight loss and maintenance are the same: you have to eat a healthy diet and increase your exercise. People who lose weight and keep it off tend to eat significantly healthier foods and do a lot more exercise than the average American.
But what may shift between weight-loss and maintenance phases is a person’s mind:rather than focusing on actively losing weight in the short term, people have to start focusing on long-term, permanent lifestyle changes and behaviors, if they want to maintain the weight that’s been lost. The key to success, experts agree, is motivation, not necessarily the particulars of your weight-loss program.
What can be inferred from the last paragraph?
选项
A、People often change mind about weight loss and maintenance.
B、What matters most is the particulars of weight-loss programs.
C、Losing weight in the short term is very difficult.
D、Awareness of weight maintenance is important.
答案
D
解析
根据题干关键词the last paragraph定位到第六段;But what may shift between weight-loss and maintenance phases is a person’s mind.rather than focusing on actively losing weight in the short term,people have to start focusing on long-term,permanent lifestyle changes and behaviors,if they want to maintain the weight that’s been lost.但是在减肥和保持效果两个阶段之间改变的是人本身的心态:我们不应该仅仅是追求在短时间内减轻体重,如果想保持减肥的成效,那么就应该开始集中精力改变长期的生活方式和行为习惯。D)项是对原文的合理推断,故为答案。
转载请注明原文地址:https://kaotiyun.com/show/fy07777K
0
大学英语四级
相关试题推荐
It’snosecretthatsomeoftheresolutionsthatmanyofusvowedtopursueinthenewyear—eathealthy,loseweight,quitsmoki
A、Thebestwaytoworkthroughafingermaze.B、Individualsdoingbetterinfrontofanaudience.C、Researchershavingcontribut
A、Theywillkeepthechairsforalongtime.B、Themansuggeststheymovetoanotherplace.C、Thewomaniscomplainingaboutthe
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatingless.Apolloshasloweredhisdailycaloricintake
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatingless.Apolloshasloweredhisdailycaloricintake
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatingless.Apolloshasloweredhisdailycaloricintake
A、Exercisingtheentirebody.B、Losingweightpriortoexercise.C、Havingyourbloodpressuretaken.D、Breathingdeeplybeforee
"Howwasyourweekend?"ThisquestioncomesupatworkplacesallovertheUnitedStateseveryMondaymorningaspeoplegree
Weareallforyourproposalthatthediscussion______(应向后推迟).
随机试题
患者男性,50岁。脓血便半年余,纤维结肠镜发现距肛门11cm处直肠前壁有一分叶状息肉,直径1cm,基底宽,病理证实为直肠息肉恶性变,手术方式应选择
属于组胺H2受体拮抗药抗溃疡药物的是
地高辛治疗心房纤颤主要作用是
消防给水系统可以分为()。
某公司计划投资一条新的生产线。生产线建成投产后,预计公司年销售额增加1000万元,年付现成本增加750万元,年折旧额增加50万元,企业所得税税率为25%,则该项目每年营业净现金流量是()万元。
以下属于影响商品需求数量的因素有()。
()是以法律共同体的长期实践为前提,以法律共同体的普遍的法律确信为基础。
强调学生主动参与知识的获得过程,学习者从大量的具体例证中,自己概括得出事物的关键特征的学习策略是()。
四大洋面积从大到小的排列顺序是()。
Fearisanemotiondevelopedfromlifeexperienceratherthananinbornnatureofhumans.Childrenexperiencingadivorceneed
最新回复
(
0
)