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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

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问题     Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too often, this habit can sometimes hurt more than it【C2】________.
    As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【C3】________on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【C4】________the number on the scale, I altered my training program. That conflicted with how I needed to train to【C5】________my goals.
    I also found that weighing myself daily did not provide an accurate【C6】________of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【C7】________altering your training program. The most【C8】________changes will be observed in skill level, strength and inches lost.
    For these【C9】________, I stopped weighing myself every day and switched to a bimonthly weighing schedule【C10】________. Since weight loss is not my goal, it is less important for me to【C11】________my weight each week. Weighing every other week allows me to observe and【C12】________any significant weight changes. That tells me whether I need to【C13】________my training program.
    I use my bimonthly weigh-in【C14】________to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【C15】________and dropping weight, this is a【C16】________that I need to increase my daily caloric intake.
    The【C17】________to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【C18】________ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【C19】________I’m training according to those goals, not the numbers on a scale.
    Rather than【C20】________over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【C8】
选项 A、rigid
B、precise
C、immediate
D、orderly
答案C
解析 本题考查形容词辨析。本形容词修饰的成分是changes，而changes是在原文中多次出现的复现结构。本空格之前的句子中刚刚出现过It takes about three weeks to a month to notice any significant changes in your weight________altering your training program，等于前句的信息是在强调“需要经过较长的时间才能注意到显著的变化”，而本填空所在的句子则表达的是changes will be observed in skill level，strength and inches lost，即“在技术、力量和瘦身方面的变化可以被观察到”，同时这里修饰changes的形容词前面还有最高级形式的副词The most，可见前后句之间是明显的对比关系，即前句强调时间长观察到的changes，而后句则强调的是时间短就能观察到的changes。四个选项中能够表达“时间短”的概念的最佳形容词只有C项immediate(立即的)，因此C项为本题答案。其他选项例如A项rigid(严格的)、B项precise(精确的)和D项orderly(有序的)虽然在语法上可以修饰changes，但所表达的意思不符合原文题意，均予以排除。
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